Ep 47: The Best Exercises For Better Bone Density The Holly Perkins Health podcast

Ep 47: The Best Exercises for Better Bone Density

4d ago 40:13

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Вміст надано Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Holly Perkins, BS CSCS, Holly Perkins, and BS CSCS або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this powerful episode, fitness expert Holly Perkins breaks down the critical importance of strength training for bone health, revealing seven key exercises that can dramatically improve bone density and overall physical resilience.

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Topics Covered:

Bone Health Fundamentals
Common Misconceptions About Bone Density
7 Best Exercises for Bone Density
Safe Progression of Impact Exercises

Resources Mentioned:

Listen to the first 46 episodes of Holly Perkins Health Podcast HERE
Check out The Body Composition Project HERE
Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

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