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Вміст надано Carla Coffey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carla Coffey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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S2 Ep 6 From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine

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Manage episode 408265886 series 3450456
Вміст надано Carla Coffey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carla Coffey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physician, Melissa illuminates the powerful connection between nutrition and performance, advocating for veganism as an accessible and life-enhancing choice.
In the tapestry of lifestyle medicine, we weave together the six pillars that uphold a life of vibrancy and wellness. As your host, I share the profound personal health improvements experienced by both myself and my husband since embracing a plant-forward diet. This episode is a celebration of joyous movement, the significance of restorative sleep, and the vital role of social connections. It is a testament to the belief that health is a harmonious balance, reflected in the choices we make every day. Melissa and I delve into the art of making exercise a pleasurable part of life's routine, suggesting ways to naturally integrate it into one's unique lifestyle.
Finally, we close with a discussion on the nourishing embrace of nature and the mighty role it plays in our health. I share my passion for outdoor activities that double as a form of active meditation, while Dr. Sundermann, an outspoken proponent of 'Nature as Medicine,' underscores the scientifically-backed benefits of spending time in the great outdoors. Together, we address common vegan diet concerns, particularly around protein intake, and how athletes can thrive on plant-based fuel. Whether you lace up running shoes or simply seek to elevate your health, this episode serves as a treasure trove of insights and encouragement for anyone charting a course toward a healthier life.

Hydrapatch.com code OTNH10

You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH10
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20

  continue reading

Розділи

1. Vegan Athlete Journey in Lifestyle Medicine (00:00:00)

2. The Pillars of Lifestyle Medicine (00:09:06)

3. Benefits of Nature and Physical Activity (00:24:54)

4. Plant-Based Nutrition and Fueling for Endurance (00:31:08)

5. Coffee Crew Conversations Welcome and Farewell (00:43:57)

52 епізодів

Artwork
iconПоширити
 
Manage episode 408265886 series 3450456
Вміст надано Carla Coffey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carla Coffey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physician, Melissa illuminates the powerful connection between nutrition and performance, advocating for veganism as an accessible and life-enhancing choice.
In the tapestry of lifestyle medicine, we weave together the six pillars that uphold a life of vibrancy and wellness. As your host, I share the profound personal health improvements experienced by both myself and my husband since embracing a plant-forward diet. This episode is a celebration of joyous movement, the significance of restorative sleep, and the vital role of social connections. It is a testament to the belief that health is a harmonious balance, reflected in the choices we make every day. Melissa and I delve into the art of making exercise a pleasurable part of life's routine, suggesting ways to naturally integrate it into one's unique lifestyle.
Finally, we close with a discussion on the nourishing embrace of nature and the mighty role it plays in our health. I share my passion for outdoor activities that double as a form of active meditation, while Dr. Sundermann, an outspoken proponent of 'Nature as Medicine,' underscores the scientifically-backed benefits of spending time in the great outdoors. Together, we address common vegan diet concerns, particularly around protein intake, and how athletes can thrive on plant-based fuel. Whether you lace up running shoes or simply seek to elevate your health, this episode serves as a treasure trove of insights and encouragement for anyone charting a course toward a healthier life.

Hydrapatch.com code OTNH10

You can reach out to us at:
https://coffeycrewcoaching.com
email: Carla@coffeycrewcoaching.com
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH10
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20

  continue reading

Розділи

1. Vegan Athlete Journey in Lifestyle Medicine (00:00:00)

2. The Pillars of Lifestyle Medicine (00:09:06)

3. Benefits of Nature and Physical Activity (00:24:54)

4. Plant-Based Nutrition and Fueling for Endurance (00:31:08)

5. Coffee Crew Conversations Welcome and Farewell (00:43:57)

52 епізодів

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