

РЕКЛАМА
We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:
Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.
Resources:
147 епізодів
We get a lot of questions about Recovery which is not surprising, given how much information there is out there.
There's no easy way to cut through all the noise since Recovery is and should be subjective, but in this episode, we break down:
Recovery, like any aspect of your training, cannot be cookie cutter and takes practice. Learn how you can apply recovery methods based on your own needs.
Resources:
147 епізодів
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