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Structuring Short Sessions (when shit gets crazy)
Manage episode 390224658 series 3539312
We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
- changing your mindset when your needs change
- specific adjustments you can make to your training
- how to plan in advance so your workouts help you focus
- examples of how to structure short, effective sessions
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources:
Розділи
1. Structuring Short Sessions (when shit gets crazy) (00:00:00)
2. Changing Your Plans & Mindset When Your Needs Change (00:00:17)
3. Adjusting Intensity and Complexity (00:08:34)
4. Planning for What You Need; Examples (00:10:51)
147 епізодів
Manage episode 390224658 series 3539312
We've all been there -- schedules and routines change, and we can't fit in our regular workout. Rather than trying to stick to your routine amidst a big project, the holidays, or a busy time, tailor your workouts to better serve you.
In this episode, we talk about:
- changing your mindset when your needs change
- specific adjustments you can make to your training
- how to plan in advance so your workouts help you focus
- examples of how to structure short, effective sessions
Learn how to use life changes to your advantage; adjust your training to help you focus on what you need to get done.
Resources:
Розділи
1. Structuring Short Sessions (when shit gets crazy) (00:00:00)
2. Changing Your Plans & Mindset When Your Needs Change (00:00:17)
3. Adjusting Intensity and Complexity (00:08:34)
4. Planning for What You Need; Examples (00:10:51)
147 епізодів
Усі епізоди
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