Ep 23: 10X Your Metabolism And Energy With Rachel Piperno | #Fitnessprochat With Fiterobic FitnessProChat With Fiterobic podcast

21:34

Chronic Kidney Disease (CKD) is a growing health concern, particularly in countries like India, where diabetes and hypertension are common. CKD is often referred to as a “silent killer” because many people are unaware of their condition until it's advanced. In this podcast, Dr. Silvi Shah, a kidney transplant specialist and researcher at the University of Cincinnati, provides valuable insights into managing CKD, understanding its stages, and the latest medical advancements that can slow disease progression. Whether you’re a CKD patient or a family member caring for someone with the condition, this episode offers practical guidance on managing lifestyle factors, controlling diabetes, and following a kidney-friendly diet. Key Takeaways for CKD Management from the podcast: Early Detection and Stages of CKD New Treatments to Slow CKD Progression Diabetes as a Major Risk Factor Dietary Adjustments for CKD Management The Importance of Physical Activity The Role of Awareness and Regular Monitoring Follow Dr. Silvi Shah here: LinkedIn Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide 42:39

38 weeks тому42:39

42:39

The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effectively. The episode also covers the significance of vitamins and minerals, emphasizing the benefits of obtaining them through a varied diet rather than supplements, which are often unnecessary and not well-regulated. Listen to the episode to build your balanced meal. Here are the key takeaways from the episode: Balancing essential food groups in a healthy meal plate Practical tips for meal planning and preparation for busy individuals Busting misconceptions surrounding superfoods How to maintain a food journal to balance food groups Weight loss with breakfast Healthy snacking options Sleep and stress management tips Follow Sharona Schnall here: Sharona Schnall Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 35: Should you do Intermittent Fasting? 24:31

46 weeks тому24:31

24:31

Intermittent fasting has become a major health trend, but is it right for you? In this episode, Lyn Smith, NASM Certified Nutrition Coach, Certified Fitness Trainer, and Registered Nurse separates facts from fads. The session dives deep into all things intermittent fasting, from how it works to its potential health benefits and safety considerations. Listen to the episode to learn about the different types of intermittent fasting and how they work. The effects of intermittent fasting on overall health, ageing, and disease prevention. What you can (and can't) eat while intermittent fasting and Strategies for managing hunger and staying hydrated during fasting windows. 10 Key Takeaways From This Podcast are: Understand the different methods of intermittent fasting. Learn how fat burning is impacted by intermittent fasting. Discover the potential cognitive benefits of this approach. Uncover the effects of intermittent fasting on health, ageing, and disease. Get clear guidelines on what to eat (and avoid) while intermittent fasting. Explore the safety considerations of intermittent fasting. Learn tips for managing hunger and staying hydrated during fasting windows. Find out how to deal with occasional indulgences and stay on track. Get practical advice for beginners who want to try intermittent fasting. Discover strategies to make intermittent fasting a sustainable lifestyle change. Follow Lyn Smit here: Lyn Smith Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 34: Chronic Diseases and Lifestyle Medicine 29:17

52 weeks тому29:17

29:17

Today, chronic diseases such as heart disease and obesity are the leading cause of death and disability. In this episode, we discuss how to treat chronic diseases with lifestyle medicine with our expert Mollie Dwivedi. Mollie Dwivedi is a Lifestyle Medicine PA and practices medicine. She is also the founder and owner of SEMM, which is Sleep, Eat, and Move Mindfully. This episode underscores the importance of lifestyle medicine in treating chronic diseases, specifically focusing on the impact of exercise on physical and mental well-being. It highlights the benefits of personalized exercise programs, the role of health professionals in motivating patients to exercise, and the success stories of individuals benefiting from lifestyle interventions. It also explores the integration of technology in exercise programs and provides practical tips for improving fitness levels despite chronic conditions. Key takeaways from the episode are, Treating Chronic diseases like heart disease and obesity with lifestyle medicine. The importance of lifestyle interventions. Exercise benefits for mental and emotional well-being. Reducing the risk of heart disease, diabetes, cancer, dementia, and weight gain. Manage existing conditions like high blood pressure, diabetes, and osteoarthritis pain. Mental health benefits of exercise. Lifestyle interventions, in managing chronic conditions. Tailoring exercise programs for specific chronic diseases. Connect with Mollie on LinkedIn at Mollie Dwivedi Mollie practices at www.encorahealth.com and www.nudjhealth.com/ Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 33: Sleep management strategies to reduce stress 48:18

1 year тому48:18

48:18

Sleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life. The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle. The key takeaways from the episode are, Criticality of Sleep for physical and mental rejuvenation. Why being Sleep deprived will have health consequences Strategies to Prioritize Quality Sleep How to develop a consistent sleep schedule Creating a relaxing bedtime routine How we can optimize our sleep environment Stimulants we should avoid before bed Importance of physical activities and nutrition on sleep Diets for mindfulness Recommendations on sleep management Follow Gayu Lewis on Instagram: thefcoach Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep32: Building a Growth Mindset to Staying Happy 50:12

1 year тому50:12

50:12

Feeling stressed, overwhelmed, and stuck in a rut? You're not alone. But what if there was a key to unlocking happiness and resilience? In this episode of "Building Growth Mindset to Staying Happy," we delve deep into the power of mindset transformation with stress management and sleep expert Rui Da Silva. Listen to the episode, as we unpack the science behind a growth mindset, debunk common misconceptions, and explore practical tools to cultivate calm amidst the chaos. We have covered mindfulness techniques for busy schedules, tips for breaking the tech addiction cycle, and even a mind-body exercise to connect movement and meditation. This podcast with provide you with powerful daily habits, strategies for navigating setbacks, and the importance of finding a supportive community. This is your clear roadmap for building resilience, managing stress, and cultivating lasting happiness. Buckle up and get ready to transform your mindset, one step at a time! Key takeaways, Personal tools to deal with self-doubt or resistance Misconceptions on growth mindset Incorporating mindfulness into daily lives Practical tips for calming the mind Practical tips on having digital detox Daily habits that can have a profound impact on our mindset How to seek support from like-minded individuals Recommendations on mindset transformation Follow Rui Da Silva on Instagram: i.Koach Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 31: Metabolic Health and Cancer with Sami Mansfield 36:16

1 year тому36:16

36:16

Evidence suggests that weak or unhealthy metabolic health is associated with a higher risk of at least four types of cancer, including colorectal, pancreatic, postmenopausal breast, and bladder and increases chances of death after diagnosis of breast and digestive tract cancers. This episode of #FitnessProChat discusses the relationship between metabolic health and lifestyle medicine interventions that can help cancer patients lead a quality life. In this episode, our guest Sami Mansfield, Exercise Oncology and Lifestyle Medicine Leader speaks with our Founder and CEO, Alok Ranjan to share how seeking a proactive approach to incorporating lifestyle medicine practices can help cancer patients improve their quality of life. The key takeaways from the session include, How to approach lifestyle changes, after cancer diagnosis. The link between obesity and cancer. Emerging areas of lifestyle medicine that offer promising possibilities for individuals with specific cancer diagnoses. Personalizing your lifestyle medicine journey for optimal results. Common hurdles you might encounter when implementing changes and offer strategies to overcome them. Impact of metabolic health in oncology. Vital role of support system and building an encouraging environment for cancer patients. Practical advice and encouragement to help you navigate lifestyle changes with confidence. Importance of community involvement and social support in cancer survivorship and overall well-being. Join us on this empowering journey as we discuss the potential of lifestyle medicine for cancer. Follow Cancer Wellness for Life on Instagram. Follow Fiterobic on Instagram. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 30: Food is Medicine with Apeksha Nautiyal 58:14

1 year тому58:14

58:14

Food plays a critical role in our health and well-being. Learning what to eat, how to eat and how much to eat can simplify the complexities around food consumption to stay healthy. In this episode of FitnessProChat with Fiterobic, we discuss with our guest Himalayan Yogini Apeksha Nautiyal, how we can improve our food habits through the Ayurvedic approach. Apeksha Nautiyal is an Ayurvedic Nutritionist, Yoga Coach and Chakra healer. She underscores the significance of mindful eating, the importance of fresh, seasonal produce, and the unique brinkmanship of Ayurvedic cooking in this episode. In this enlightening conversation, Learn about the interconnectedness of our mental, physical, and spiritual health and how different foods influence our well-being. Apeksha debunks common misconceptions around fad diets and highlights the importance of adopting a diet that suits individual needs, ensuring we intake maximum nutrients and energy. Key takeaways from the episode are, How Ayurvedic nutrition tailors food choices based on individual doshas Adjusting diet according to different seasons Specific spices or herbs that have a noticeable impact on our health How to satisfy your cravings if you have a sweet tooth The idea of snacking for corporate employees Detoxifying the body naturally through food How does eating seasonal fruits and vegetables impact our gut health Ayurvedic blends that are recommended for different health concerns or dosha imbalances Diet modifications for someone with persistent fatigue or low energy levels Diet recommendations for someone who has chronic diseases, such as CKD and/or diabetes This episode is a comprehensive guide to making informed food choices while still satisfying your cravings, a must-listen for anyone eager to improve their dietary habits and overall health. Follow Apeksha on Instagram: yoginiapeksha About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 29: Reverse Ageing with the Right Food 32:17

1 year тому32:17

32:17

Ageing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age. In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing. Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode also unearths strategies to cut down sugar intake and highlights the integral role of vitamins and minerals in everyday diet. Gayu gives a special note on the underappreciated vegetable – the cabbage – promoting it as a powerhouse of vitamin C. LISTEN NOW for the following takeaways, Understand the nutritional secrets of longevity. Specific foods that hold the key to slowing down ageing. Gut-brain connection and dietary practices promote a healthy gut for better overall well-being. Impact of sugar on ageing. Role of vitamins and minerals in defying the ageing process. Foods that can help us beat chronic inflammation. Impact of lifestyle factors like sleep, stress management, and exercise in influencing ageing. Common misconceptions about food and ageing. Recommendations to everyone who is interested in reversing their ageing process. Our guest distinctly marks out the three most important recommendations for a healthy, vibrant, and long life – cooking nutritious meals at home, practising gratitude, and engaging in mental exercise. Tune in to FitnessProChat to explore more about health, and nutrition and embark on a journey to a balanced life. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 28: Living with Cancer, in conversation with Exercise Oncologist Sami Mansfield 40:44

1 year тому40:44

40:44

Living with a cancer diagnosis can feel like a complete upheaval. Fear, uncertainty, and physical challenges flood in leaving one wondering how to navigate this new terrain. But what if, there were pathways to not just endure, but thrive? In this episode of #FitnessProChat with Fiterobic on Living With Cancer, we explore the journey of resilience and rediscovery. In this episode, we're joined by Sami Mansfield, Exercise Oncology & Lifestyle Medicine Leader and Innovator. Together, we dive into the nitty-gritty of living with cancer, tackling crucial questions like: Key Takeaways from the episode: How exercise Oncology and Lifestyle Medicine can become a powerful tool for cancer patient Strategies for navigating the emotional ups and downs, fostering resilience, and cultivating a positive outlook, both for patients and their support networks. Practical tips on simplifying nutritional and exercise aspects, enabling patients to regain control and feel empowered. The revolutionary program designed to reclaim life after a cancer diagnosis The inspiration behind "Shift" and how it goes beyond traditional treatment models The crucial role of movement in managing symptoms and bolstering well-being. Techniques for cultivating body positivity and rebuilding a healthy relationship with one's physical form. Regaining confidence, rebuilding routines, and embracing a fulfilling post-diagnosis existence. Join us on Living With Cancer as we navigate the complexities of living with cancer, not just surviving it. Follow Sami Mansfield on LinkedIn at: Sami Mansfield Here are the links to a few reference sites you may want to read about guidelines on Cancer. World Cancer Research Fund American Cancer Society’s survivorship statement of physical activity ACSM – Physical Activity Prevention through Survivorship ASCO – the American Society of Clinical Oncology Cancer Wellness for Life About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 27: Yoga, Find Balance in every Pose 38:41

1 year тому38:41

38:41

Most aged ones believe that Yoga is not for them. This episode helps them to understand Yoga with clarity and empowers them to adopt Yoga. Our guest Michael Stein, a Yoga expert with 30 years of experience brings not only a wealth of experience in yoga but also a profound understanding of anatomy, blending tradition with contemporary insights. This episode promises to be a fascinating exploration of how one can make Yoga a part of their life. Key Takeaways from the Episode: The transformative journey of Yoga over the years How Yoga is perceived and practised today Understanding our body for yoga poses and sequences Uncover the delicate balance between traditional and contemporary Yoga How to build the mind-body connection Why you should understand your body before practising yoga How to integrate yoga into their overall wellness routines Get inspired by stories of people whose lives were profoundly impacted by yoga Get ready to embark on a journey of enlightenment and self-discovery. Follow Michael on Instagram at Yoga_flashcards About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 26: NEAT for Weight-loss with Nicole Golden 33:28

1 year тому33:28

33:28

Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT. This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as fidgeting, pacing, taking the stairs and even dancing to your favourite tunes in the kitchen. Key takeaways from the episode are: Importance of NEAT in weight management How does NEAT boost your weight loss efforts Step counts you need to lose weight Effective ways to turn everyday activities into stealthy calorie-burning sessions Setting NEAT goals with realistic targets and creating a sustainable plan How fitness trackers and smart apps can become your NEAT and step-tracking allies NEAT for people with medical conditions or age limitations Real-life success stories to get you inspired LISTEN NOW for unmissable tips for weight loss. Follow Nicole on Instagram at : fwf_wellness About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 25: A Medley of Insights on staying healthy | #FitnessProChat with Fiterobic 20:40

1 year тому20:40

20:40

"🎉 Welcome to the Silver Jubilee episode of FitnessProChat with Fiterobic! 🎉 As we celebrate our 25th episode milestone, we want to express our deepest gratitude to each of you who has been part of this incredible journey. Your support has fueled our passion for promoting a healthier and happier lifestyle. In this special episode, we're taking a nostalgic trip down memory lane, revisiting some of the most captivating conversations we've had with experts in the fitness and wellness industry. From Yoga philosophy to conquering plateaus, and strategies for IronMan Triathlons to the science of quality sleep—we've covered it all. So, whether you're a seasoned listener or joining us for the first time, get ready for a mashup of wisdom, inspiration, and actionable insights that will empower you on your fitness journey. It's been an incredible ride, and we can't wait to share some of the most memorable moments with you. Tune in now on your favourite streaming platforms—Apple Podcasts, Spotify, Amazon Music, YouTube, and Google Podcasts. Let's make this 25th-episode celebration one to remember! 🚀💪" Key Takeaways from the 25th Episode: Every Day is a New Opportunity Importance of discipline in our health journey Power of cognitive behaviour change Plateaus—a growth opportunity that should be embraced Strategies for Excellence in IronMan Triathlon Competitions Insights into effective stress management for a longer, healthier life Secrets of quality sleep, highlighting its role as the foundation of a fulfilling life Setting achievable goals and understanding the beauty of a gradual, healthy transformation Thank you once again for being part of the FitnessProChat family. Here's to 25 episodes and counting! Stay tuned, stay fit, and let's make the next 25 episodes even more fantastic! 🎙️ Follow Fiterobic on Instagram to stay updated with research-based health information. About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 24: Healing with Yoga and Ayurveda, Apeksha Nautiyal | #FitnessProChat with Fiterobic 1:03:00

1 year тому1:03:00

1:03:00

Ever feel like your life's a tangled mess of to-do lists, stress knots, and a persistent inner grumble? You're not alone! There's a secret weapon in the ancient toolbox of holistic wellness just waiting to untangle that mess and weave a vibrant tapestry of health, happiness, and wholeness. In this episode on Healing with Yoga and Ayurveda, our guest and expert Apeksha Nautiyal, Ayurvedic Nutritionist and Yoga Coach brings out Ayurvedic wisdom about mindful living. This episode strives to answer all your burning questions and guide you on a journey towards a more balanced, blissful you. Key takeaways from the episode are, Discover the deeper connection between modern nutrition and Ayurvedic principles. Learn how to use everyday foods like milk and ghee for optimal health. Unveil the spiritual essence of yoga and connect with your inner light. Cultivate mindfulness practices that extend beyond the mat and into daily life. Embrace the power of chakra healing for balanced energy centres. Find inspiration in stories of transformation through yoga and Ayurveda. Follow Apeksha Nautiyal at yoginiapeksha About the host: Alok Ranjan is the Founder & Chief at Fiterobic . Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically. Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner. Connect with Alok at, Email: alokr@fiterobic.com LinkedIn: ranjanalok Instagram: thealokr Twitter: thealokr…

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Ep 23: 10X your Metabolism and Energy with Rachel Piperno | #Fitnessprochat with Fiterobic 32:39

1 year тому32:39