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Ep 26: NEAT for Weight-loss with Nicole Golden
Manage episode 393481514 series 3484682
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Staying physically active is one of the most underrated initiatives when it comes to burning calories. Most of our focus is on exercises to increase the count of calories burned. In this episode, we're tackling a topic that's often overlooked but can have a massive impact on your weight loss journey: Non-Exercise Activity Thermogenesis, or NEAT.
This episode, packed with expert insights from NASM Master Trainer Nicole Golden, is your ultimate guide to understanding and harnessing the power of NEAT. Nicole helps us understand how we can unlock the power of calorie-burning through everyday movements such as fidgeting, pacing, taking the stairs and even dancing to your favourite tunes in the kitchen.
Key takeaways from the episode are:
- Importance of NEAT in weight management
- How does NEAT boost your weight loss efforts
- Step counts you need to lose weight
- Effective ways to turn everyday activities into stealthy calorie-burning sessions
- Setting NEAT goals with realistic targets and creating a sustainable plan
- How fitness trackers and smart apps can become your NEAT and step-tracking allies
- NEAT for people with medical conditions or age limitations
- Real-life success stories to get you inspired
LISTEN NOW for unmissable tips for weight loss.
Follow Nicole on Instagram at : fwf_wellness
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, and Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals to become healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, an American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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