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Don’t Wait To Start Living (With Bekah Mann)
Manage episode 375555569 series 3354368
Вміст надано Vic and Kels. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Vic and Kels або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, Vic and Kels pick up right where they left off with Bekah discussing her journey, goals, and undeniable effort to stay present in her day to day all while never missing a beat when it comes to creating beautiful new life experiences.
We also discuss Bekah's "aha moment" when it comes to her understanding of food and body weight. As we peel back the layers, we engage in an insightful conversation about the empowering realization that numbers are mere data, subject to the meanings we attribute to them. This insight highlights the truth that we each possess the ability to shape our perspective, thus influencing the trajectory of our unique journeys.
Enjoy the laughter, occasional tears, and vulnerability in today's podcast episode - you don't want to miss it!
**** MARK YOUR CALENDARS FOR THE BODY IMAGE BOOTCAMP FROM SEPTEMBER 24TH - 26TH ***
Click here to listen to Part 1: How to Overcome the Fear of Failure
BREAK FREE RESOURCES
Click here to book a FREE Breakthrough Call with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
FREE GUIDE- How To Bring Back Your Hunger & Fullness Cues
Check out our shared Google Doc featuring our Fav + Mentioned Quotes!
BOOKS WE LOVE
First Things First by Stephen Covey
Intuitive Eating by Evelyn Tribole & Elyse Resch
The Gap and the Gain by Dan Sullivan
I Will Teach You to be Rich by Ramit Sethi
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