Episode 13: Guided Meditation With Cloud The Glimmer Guided Meditation By Fredric Gary Comeau podcast

11:21

Hope you enjoy this short guided meditation.

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Episode 44: Guided Meditation to Navigate Change 11:17

1 year тому11:17

11:17

Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!

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Episode 43: Guided Meditation to Cultivate Awareness 8:47

1 year тому8:47

8:47

This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!

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Episode 42: Nice and slow guided meditation to help you find blissful sleep. 20:06

1 year тому20:06

20:06

This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!

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Episode 41: Guided Meditation for Serenity 8:08

1 year тому8:08

8:08

Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!

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Episode 40: Guided Meditation for focus and clarity 10:08

1 year тому10:08

10:08

A t’en minute guided meditation to foster focus and clarity.

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Episode 39: Guided Meditation to develop resilience. 15:07

1 year тому15:07

15:07

Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!

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Episode 37: Let’s explore the idea of silence together. 15:07

2 years тому15:07

15:07

In this episode, we explore what silence means to us.

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Episode 36: Guided Meditation to diminish what triggers us. 20:06

2 years тому20:06

20:06

This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.

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Episode 35: Guided Meditation thanking tension. 10:07

2 years тому10:07

10:07

10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.

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Episode 34: Short Guided Meditation focusing on nothing. 5:20

2 years тому5:20

5:20

Let’s take five minutes out of our day to find calm.

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Episode 33: Short guided meditation with a focus on softness. 8:08

2 years тому8:08

8:08

Softness in the body and the breath.

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Episode 32: Short Guided Meditation Where We look Down at the Earth from Space 10:47

2 years тому10:47

10:47

Short Guided Meditation. Hope you enjoy!

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Episode 31: Nice and slow body scan from bottom to top. 21:35

2 years тому21:35

21:35

Just a nice and slow body scan to alleviate some tension.

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Episode 30: Nice and slow guided meditation with coloured light. 20:07

3 years тому20:07

20:07

Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 29: Guided Meditation for Settling into the Present 8:01

3 years тому8:01

8:01

Short, guided meditation to help us attempt to be where we are.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 28: Targeted Body Scan Meditation 16:23

3 years тому16:23

16:23

15 minute body scan meditation without music.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 27: Guided morning meditation 6:45

4 years тому6:45

6:45

A short, guided Meditation to start the day.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 26: Guided Meditation with Sky 20:06

4 years тому20:06

20:06

In this episode we take a moment to think about the sky.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 25: Morning Meditation 8:59

4 years тому8:59

8:59

Short guided meditation to start your day in a calm, focused way.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 24:Short walking meditation in a snowy forest. 4:09

4 years тому4:09

4:09

This is a nice and slow short walking meditation in a snowy forest.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 23: Guided Meditation with Balloon 5:07

4 years тому5:07

5:07

Five minute guided meditation to help you let go a little in the middle of a busy day.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 22: Short Guided Meditation with Colour 7:07

5 years тому7:07

7:07

Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 21: Guided Meditation In a Wide Open Space 6:11

5 years тому6:11

6:11

Fairly short guided meditation where we imagine ourselves in a vast space.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 20: Guided Meditation with Clothing 5:23

5 years тому5:23

5:23

This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 19: Guided Meditation for Sleep 17:24

5 years тому17:24

17:24

This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 18: Guided Meditation with Colour 4:55

5 years тому4:55

4:55

This is a short guided meditation where we think about a soothing colour together.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 17: Early Morning Meditation 9:01

5 years тому9:01

9:01

This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 16: Guided Meditation with the Alphabet 15:14

5 years тому15:14

15:14

This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 15: Guided Meditation for the Middle of your Morning 10:59

5 years тому10:59

10:59

Here’s a little 10 minute mid-morning break. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 14: Guided Meditation for the Middle of the Night 6:59

5 years тому6:59

6:59

Fairly short guided meditation to help you get back to sleep. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 13: Guided Meditation with Cloud 4:07

5 years тому4:07

4:07

This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 12: Nice and Slow Guided Meditation 21:04

5 years тому21:04

21:04

This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 11:: Just Under Two Minute Guided Meditation 1:42

5 years тому1:42

1:42

Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 10: Very Short Guided Meditation 3:09

5 years тому3:09

3:09

This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 9: Guided Meditation with Everyday Sounds 15:09

5 years тому15:09

15:09

This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 7: Guided Meditation with Mountains 10:00

5 years тому10:00

10:00

This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 6: Mid-day Guided Meditation 9:11

5 years тому9:11

9:11

Just a little moment in the middle of your day to recharge with some bamboo breathing.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 5: Guided Meditation for Sleep 10:51

5 years тому10:51

10:51

This is a short guided meditation session to help you fall asleep just a little bit faster.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 4: Guided Meditation with Feet 5:04

5 years тому5:04

5:04

Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 3: Five Minute Guided Meditation 5:27

5 years тому5:27

5:27

Just a little break in your likely overwhelming day.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 2: Guided Meditation with Tree 9:01

5 years тому9:01

9:01

This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.

The Glimmer Guided Meditation by Fredric Gary Comeau

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Episode 1: Body Scan Guided Meditation 7:40

6 years тому7:40

7:40

Short guided meditation.

The Glimmer Guided Meditation by Fredric Gary Comeau

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The Glimmer Guided Meditation by Fredric Gary Comeau (Trailer) 0:59

6 years тому0:59