))
This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
Hope you enjoy this short guided meditation.
…
continue reading
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
…
continue reading
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
…
continue reading
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
…
continue reading
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
…
continue reading
A t’en minute guided meditation to foster focus and clarity.
…
continue reading
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
…
continue reading
Nice and slow guided meditation to alleviate discomfort.
…
continue reading
In this episode, we explore what silence means to us.
…
continue reading
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
…
continue reading
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
…
continue reading
Let’s take five minutes out of our day to find calm.
…
continue reading
Softness in the body and the breath.
…
continue reading
Short Guided Meditation. Hope you enjoy!
…
continue reading
Just a nice and slow body scan to alleviate some tension.
…
continue reading
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
…
continue reading
Short, guided meditation to help us attempt to be where we are.
…
continue reading
15 minute body scan meditation without music.
…
continue reading
A short, guided Meditation to start the day.
…
continue reading
In this episode we take a moment to think about the sky.
…
continue reading
Short guided meditation to start your day in a calm, focused way.
…
continue reading
This is a nice and slow short walking meditation in a snowy forest.
…
continue reading
Five minute guided meditation to help you let go a little in the middle of a busy day.
…
continue reading
Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
…
continue reading
Fairly short guided meditation where we imagine ourselves in a vast space.
…
continue reading
This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
…
continue reading
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
…
continue reading
This is a short guided meditation where we think about a soothing colour together.
…
continue reading
This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
…
continue reading
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
…
continue reading
Here’s a little 10 minute mid-morning break. Hope you enjoy.
…
continue reading
Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
…
continue reading
This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
…
continue reading
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
…
continue reading
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
…
continue reading
This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
…
continue reading
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
…
continue reading
This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
…
continue reading
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
…
continue reading
Just a little moment in the middle of your day to recharge with some bamboo breathing.
…
continue reading
This is a short guided meditation session to help you fall asleep just a little bit faster.
…
continue reading
Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
…
continue reading
Just a little break in your likely overwhelming day.
…
continue reading
This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
…
continue reading
Short guided meditation.
…
continue reading
…
continue reading
