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Stress and Coping
Manage episode 312210768 series 2548789
On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 епізодів
Manage episode 312210768 series 2548789
On this episode of the Fitness Disrupted podcast, listen as Tom talks about his favorite topic; the mind-body connection and the way movement affects your well-being. When you exercise, you are choosing stress! By doing so, you expose yourself to situations in which you will have to cope with obstacles, and this is an extremely important catalyst to self-efficacy.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
404 епізодів
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