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473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery
Manage episode 307403506 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
- How do you hold a baby or toddler and still maintain good posture?
- What are some of the causes for unexpected knee pain and what can help with recovery?
Sponsors:
- Get half off one month of relationship coaching at relationshipschool.com/lara
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
730 епізодів
Manage episode 307403506 series 2761160
Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
- How do you hold a baby or toddler and still maintain good posture?
- What are some of the causes for unexpected knee pain and what can help with recovery?
Sponsors:
- Get half off one month of relationship coaching at relationshipschool.com/lara
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@lytyoga.com
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
730 епізодів
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