Ep. 71 Nutrition Coach Sherry Edwards on the Different Nutrition Requirements for Master Aged Athletes

Project Fitness with Chris Fudge

Вміст надано Chris Fudge. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chris Fudge або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 50:19

MP3•Головна епізоду

In this episode, Chris sits down with sports performance nutrition coach Sherry Edwards. Sherry's clients are mostly triathlons, crossfitters and powerlifters. Sherry discussed the differences in masters athletes with food and how to go from mediocre to feeling elite through nutrition coaching. Chris and Sherry also go into the controversial topic of different types of diets and red meat consumption as it relates to cancer and longevity.

In this episode:

Red Meat
Master Athletes
Aging
Protein
Red Meat
Keto
Paleo
Crossfit
Powerlifting

"If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”===

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: chris@projectfitness.ca

Connect with Sherry:

Instagram @munchies_and_macros

Click here for Blog and Free E-Book. https://www.munchiesandmacros.com/blog

Check out our sponsor

Podcast Sponsor The Ready State The Ready State Virtual Mobility Coach.

Try it completely free for two weeks going here: click here and if you continue, you can get 10% off for life using promo code PROJECT10

116 епізодів

#Fitness #Nutrition #Chris Fudge