Episode #30: Balancing Blood Sugar with Dr. Steven Masley

Menopause Reimagined with Andrea Donsky

#Fitness #Sexuality #Andrea Donsky #Nutrition #Andrea Donsky, Nutritionist

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

4 роки тому 37:45

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In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar.
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A1C Blood Test - measures your average blood sugar levels
00:23 About Dr. Steven Masley
1:15 Why it’s important to balance your blood sugar in perimenopause and menopause?
2:00 Type 3 diabetes
3:30 Insulin resistance and the negative effects
4:53 Can you have both type 2 and type 3 diabetes?
5:40 How do we know if our blood sugar is not balanced?
7:09 Heart Disease and blood sugar
7:40 What you can do to help balance your blood sugar
9:57 How does Exercise control blood sugar?
11:01 Other reasons why when we are in perimenopause and menopause our body can’t handle sugar?
13:19 is a paleo or keto diet good options to help balance blood sugar?
15:36 Do legumes (peas, beans, lentils) help balance blood sugar?
17:29 Soy and blood sugar
20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn
23:52 The right oil
24:30 Intermittent fasting and its effect on blood sugar
27:07 What is the right way to intermittent fast?
30:55 How to know if what we’re doing is working?
31:57 Dr. Masley’s final thoughts
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Magnesium https://bit.ly/43Agse2
Omega 3-T https://bit.ly/3rpSFjC
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1. [Encore] Balancing Blood Sugar with Dr. Steven Masley (00:00:00)

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3. (Cont.) [Encore] Balancing Blood Sugar with Dr. Steven Masley (00:14:06)

145 епізодів

Episode #30: Balancing Blood Sugar with Dr. Steven Masley

Menopause Reimagined with Andrea Donsky

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published 4 роки тому

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FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

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Розділи

1. [Encore] Balancing Blood Sugar with Dr. Steven Masley (00:00:00)

2. [Ad] Keep Me Home Longer (00:13:17)

3. (Cont.) [Encore] Balancing Blood Sugar with Dr. Steven Masley (00:14:06)

145 епізодів

#Fitness #Sexuality #Andrea Donsky #Nutrition #Andrea Donsky, Nutritionist

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Menopause Reimagined with Andrea Donsky

1
Ep #147: Reverse Osteoporosis with Proven Midlife Strategies with Dr. Doug Lucas 1:05:12

7 днів тому1:05:12

1:05:12

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, goes deep into what works to prevent and reverse osteopenia and osteoporosis in perimenopause and menopause. Her guest, Dr. Doug Lucas, is a double board-certified orthopedic surgeon who now specializes in osteoporosis treatment. He is the founder of Optimal Human Health MD and Pima Bioidentical and creator of the Osteo Collective. Topics Covered: Why women are more susceptible to bone loss and fractures during menopause. The connection between hormones, bone density, and bone quality. Prevention strategies beyond conventional medicine include lifestyle, nutrition, and supplementation. The importance of protein and proper nutrition for bone health, and why the "skinny over strong" mindset doesn't support bone health. It is vital to test bone density early with DEXA, REMS Ultrasound, and Quantitative CT to understand how bone quality changes over time. Links: The Osteo Collective https://www.osteocollective.com/ Vibration Platform https://amzn.to/3GVSZhR Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips https://youtu.be/M2FQXJ-P8hY. Save on BEAM Minerals https://bit.ly/43MrfFL with code MORPHUS Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #146: Help for Brain Fog and Fatigue In Perimenopause & Menopause with Qualia's Greg Kelly 57:19

14 днів тому57:19

57:19

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses NAD+ with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . If you're experiencing energy crashes and brain fog during perimenopause and menopause, declining NAD+ levels could be a contributing factor. In this episode, Dr. Gregory Kelly explains how NAD+, a crucial molecule for cellular energy and repair, naturally decreases as we age, particularly affecting women during the menopause transition. Topic Covered: What is NAD+, and how can supplementing it in perimenopause and menopause help with brain fog and fatigue? How would you know if you need to supplement NAD? The four Ds of deficiency. The research behind NAD+ and what doses are most effective. The importance of B vitamins and methylation for mood and energy. Save 15% on Qualia Life NAD+ https://bit.ly/42mtvmx CODE MORPHUS15 Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #145: How to Menopause with Tamsen Fadal 27:43

21 день тому27:43

27:43

Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com, in this inspiring interview with Emmy Award-winning journalist and author Tamsen Fadal, who shares her powerful journey from experiencing unexpected perimenopause symptoms to becoming social media's midlife mentor. Learn how she transformed a challenging personal experience into a mission to educate and empower millions of women worldwide. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Key Takeaways: How a personal health crisis and not knowing that she was in perimenopause led Tamsen to pivot her successful 30-year broadcasting career to become a leading voice in women's midlife health. The story of how creating Tamsen's documentary "The M Factor" and her book "How to Menopause" led to a global movement, reaching over 1 million women across 450+ cities and 42 countries The importance of open conversations about menopause and creating supportive communities Understanding menopause beyond just medical symptoms - including impacts on relationships, career, and overall life. Links: Tamsen’s Website: https://www.tamsenfadal.com/ How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before https://amzn.to/44jl0tn The M Factor https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND 56:20

28 днів тому56:20

56:20

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues. Topics covered: The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again. How insulin resistance affects hot flashes and night sweats. Understanding blood sugar testing and personalized solutions. Special considerations for women with PCOS entering menopause. Practical tips for managing insulin resistance naturally. Why traditional hormone-only approaches may not be enough. The connection between brain health and hormone response. Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium. Inflammation's relationship to aches and pains, rashes, and mood symptoms. Testing options available in the US and Canada for a comprehensive health assessment. The truth about intermittent fasting during menopause. Resources for finding healthcare providers who understand menopause. Links mentioned: For finding providers: menopause.org & wakeherup.co Dr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/ Book: Finally Lose It: A Professional Woman’s Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9e Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA Dr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEI Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms? 37:19

5 weeks тому37:19

37:19

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics discussed: Why histamine reactions often increase during perimenopause How to identify if histamine is triggering your symptoms Which foods can help or hurt your histamine levels Natural solutions for managing histamine intolerance The surprising connection between estrogen and histamine Approaching our diet and weight management from a place of curiosity vs judgement Links from the show: Lisa Kilgour's Website: https://lisakilgour.com/ Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is 55:59

6 weeks тому55:59

55:59

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Show Topics Transforming our narrative about stress from harmful to helpful. Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels. How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better. Morning routines to create a calm start to the day. Reframing movement and exercise so it’s not another "to do". Social connection and community significantly impact longevity, health, and happiness. How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play. Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7). Links mentioned: Jeff Krasno's Website: GoodStress.com Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uO Portable Full Spectrum LED Light: https://amzn.to/3XT7UPx Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 54:25

7 weeks тому54:25

54:25

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments. Topics Covered: The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally) Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs Practical tips for starting hormone therapy and why patches or creams might work better than pills The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy Simple ways to support your body's natural hormone detoxification processes Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions Why testing matters The surprising connection between cholesterol and brain health through hormone production How your thyroid, vitamin D levels, and gut health affect your hormones Tips for maintaining intimate health, including safe use of DHEA cream (Julva) A fresh perspective on PCOS and what it means for you Which ingredients to avoid in hormone creams and why Links from the show: Dr. Anna Cabeca's Website: https://drannacabeca.com/ Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr Julva Cream https://bit.ly/43u9rz9 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young 53:14

8 weeks тому53:14

53:14

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics Covered: Is it midlife, perimenopause, or menopause? Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants. The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers. Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better. We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves. Addressing how psychological factors can impact libido. Tips for communicating better in our relationships to get the support and understanding we need. Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach 58:50

9 weeks тому58:50

58:50

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more. Topics Discussed: Kim's journey to becoming a vagina coach Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it The role of estrogen in vaginal health, its different forms, and varying formats Alternatives to estrogen for vaginal health Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration Introduction to prolapse and its different types The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse Kim's top tips for improving or managing genitourinary health Bladder irritation and dietary things to keep in mind to minimize it Links: Kim's website: https://www.vaginacoach.com/ UTI Test Strips from Utiva: https://www.utivahealth.com/ Squatty Potty: https://amzn.to/43WNn09 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan 53:05

10 weeks тому53:05

53:05

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need. Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification. Topics Discussed How mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause. An explanation of the differences in humic and fulvic minerals and why we need them for cellular health. How minerals benefit energy, cell function, the immune system, and hormone levels. BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL Links shared during the interview: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

1
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:02:16

11 weeks тому1:02:16

1:02:16

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence. Key Topics: Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform. An explanation of how at-home testing works and why this is more accessible to many women in this phase of life. Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately. An introduction to the tests available through FluidsIQ and how women can access them. A discussion to understand why the leaky gut is important and how to test for it. Learn More about FluidsIQ: https://fluidsiq.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

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Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow 1:04:53

12 weeks тому1:04:53

1:04:53

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered: The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fasting The importance of adapting lifestyle choices as we enter into perimenopause and menopause Practical tips for maintaining gut health The significance of having a diverse diet that includes many whole foods Strategies for effective stress management The impact of estrogen on gut health Common digestive issues during perimenopause and menopause The importance of daily protein and fiber intake Tips for managing blood sugar levels The role of nutrition and lifestyle in managing menopause symptoms Personalized approaches to intermittent fasting for menopausal women Strategies for improving sleep quality during perimenopause and menopause The importance of self-advocacy in healthcare settings This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages. Links from the show: Cynthia's website: https://www.cynthiathurlow.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow https://apple.co/4hXa0FV Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

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Ep #135: The Secret Molecule for Living Longer with Chris Burres 55:46

13 weeks тому55:46

55:46

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of w earemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it! Topics Covered: The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. Why sleep is on the list for many biohacking experts. There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it. The unexpected benefits of carbon molecules and how to integrate them daily. The science behind ESS 60 and how it is safe for human consumption. Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties. The future of carbon science, research, and human studies. Conclusion and final thoughts Books Mentioned: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

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Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen 1:23:53

14 weeks тому1:23:53

1:23:53

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases. Key Topics: Understanding cognitive changes during perimenopause and menopause The revolutionary Brain Scan Blood Test for cognitive profiling How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health The connection between dental health and brain microbiome Impact of toxins on cognitive decline The role of genetics (APOE states) in cognition Deep sleep's importance for detoxing the glymphatic system Understanding Heart Rate Variability (HRV) and stress management Resources Mentioned: Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200) Brain Scan Test: https://www.apollohealthco.com/brainscan/ Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/ APOE Information: https://www.apoe4.info/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3S6JfDS CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receiv...…

Menopause Reimagined with Andrea Donsky

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Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly 44:14

15 weeks тому44:14