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Hard Drive Shredding

datashreddingservices

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Hard drive shredding is a secure method to ensure complete data destruction. This process physically destroys hard drives, preventing any possibility of data recovery. Essential for protecting sensitive information, hard drive shredding helps businesses and individuals maintain data privacy and comply with legal regulations. By choosing professional shredding services, you can safeguard your confidential data, reduce the risk of data breaches, and ensure peace of mind. Visit https://www.shre ...
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The Mentally Shredded Show

Christopher DeShawn Weedon

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Welcome to the Mentally Shredded Show! We're here to shatter mental health stigma and empower you through personal development and holistic wellness. Join us every Wednesday at 7 AM for inspiring content, including interviews with professionals, business leaders, and creatives, as well as tips to help you on your journey. Let's create healthy communities where no one suffers in silence. Tune in, challenge your body, empower your mind, and be part of a legacy of change. Stay Mentally Shredded ...
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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A Knight of Shreds and Patches

A Knight of Shreds and Patches

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An immersive Actual Play Podcast following the adventures of the Patina, a small mercenary company trying to make ends meet in a world set long after the society of today falls. Environments are green and communities and cities come together to support each other, leveraging what wild tech is left to be salvaged. Bullets are scarce and swords are common, which makes wild tech like the titular Knight, a large-scale combat mech, an uncommon and enviable sight in the wilderness. Join the Patina ...
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SHREDZ Workout Mix

SHREDZ Supplements

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The OFFICIAL workout mix series of the Shredz Army! Each episode of killer tracks is perfectly engineered to help you burn, pump, and CRUSH like you never thought possible, courtesy of DJ Navene Kumar on the decks.
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Shred With Shifty

Chris Shiflett

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In each episode Chris Shiflett sits down with a legendary guitarist and aims to answer a singular question: “How did you do that?” Each guitarist will give rare insight into the art of the guitar solo and what makes a great one so memorable.
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Shredder Shift

Shredder Shift

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For years they were isolated in the cold, florescent wasteland that is modern-day employment. And they’re still there. Join Megan and Lauren as they break up the day with clerical comedy, inspiration, nihilism, arguable wisdom, and existential dread. We don’t have all the answers, but we’ll certainly ask the questions. Punch in to the Shredder Shift.
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Newton's Shred Cast

UK Longboard Skateboard enthusiasts with a twist

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http://www.newtons-shred.co.uk We're a London based skate shop, focusing on downhill, sliding and bowl riding, but still with a love for dancing / freestyle, distance and more. Longboard , skateboard, it's all the same bud.
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The Shred Head Podcast

Errick Greenlee

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Oroku Saki (AKA Theeeeeee Shredder) is fresh out the joint and he's ready to tell his story. And complain about the Knicks and all manner of things New York. A Hyphen Podcast Group production.
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Shred Shack Podcast

Shred Shack

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The Shred Shack Podcast takes a biweekly look at the latest in heavy metal news, releases and tours. Hosted by the Brothers Mac, the podcast explores heavy metal past, present and future with in-depth discussions, personal anecdotes and an all-around cynical perspective of the state of the music scene.
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Shredology Podcast

Jerwin Parker

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Welcome to the Shredology podcast. If you want actionable information, tips, and tactics on how to establish, run and refine your mindset and physique, you have come to the right place. Your host, Jerwin Parker, shares the knowledge and experience he has acquired across his academic, fitness & professional experience and brings in interesting special guests to share their stories.
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My name is Stijn Daneels and I host a webzine and podcast dedicated to all things hard rock and metal called the Belgian Metal Shredder Come and explore with me the best hard-hitting music from all over the world and from various rock and metal subgenres. Let's get shredded!
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Shred Shed Podcast

Shred Shed Strength

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In a world filled with lots of confusing and often conflicting voices, Shred Shed Strength exists to bring best practices of exercise and fitness to the masses. In the Shred Shed Podcast, we distill time-tested and ground-breaking peer-reviewed research, common conceptions, and popular hearsay into applicable training approaches for you to best achieve your physical goals. We're here to call out the BS and hand you what works.
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Cinema Shredders

Cinema Shredders | Ace Podcast Network

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A podcast that looks at the good, the bad, and the ugly of the worst films. Host Ryan Merwine is joined by guests to analyze and make fun of one movie per episode.
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The Shredded Show

Charlie Johnson

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Charlie Johnson is the WORLDS leading transformations specialist and is at the forefront of everything muscle building, fat loss and optimising human performance. The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally. With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutriti ...
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Shredding the Gnar

Stephen Shooter

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Your inimitable host and magical kelp cryer Steve Shooter leaves no sea urchin unturned in his voyage to discover salt-encrusted heroes from the oceanic age. He brings to the surface fascinating tales that emanate from minds immersed in our oceans deep. He speaks to a diverse array of gurus whose work celebrates the diverse wonder of the high seas to unearth stories of wonder, science, art and athleticism. Perhaps their passion lies in tiny marine organisms, or the roaring storms that stir g ...
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It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight.…
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Patina Start - Your - Engines! It’s race day! Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces of yourself o…
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In this episode of our show, we welcome Kristin Dickie, a clinical partner and owner of Silver Lining Counseling. Kristin shares her journey from a successful career in fashion and design to becoming a compassionate therapist, motivated by the transformative power of therapy in her own life. With a Master’s in Community Counseling and an Addictions…
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In this episode, we sit down with Michelle Holleman, Owner & Clinical Director of Life Healing Counseling, and one of our esteemed clinical partners. Michelle is an experienced Licensed Clinical Addiction Specialist (LCAS), Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Certified Multi-Addiction Therapist in Te…
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Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think a…
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Houston Shredding Services provides secure, dependable document shredding solutions for individuals and businesses. Offering both on-site and off-site shredding, they ensure compliance with privacy regulations and protect sensitive data. Whether it's a one-time purge or recurring service, their professional team guarantees efficient, confidential d…
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The Patina join in on a Foundling family tradition and do a debrief on the masquerade ball. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly …
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In this episode, we dive deep into the world of mental health advocacy with Kate Weaver, Executive Director of NAMI Charlotte. Kate shares her journey in mental health, the work NAMI is doing to support individuals and families, and how we can continue to break the stigma surrounding mental illness. For more information about NAMI Charlotte and the…
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Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…
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In this special Mentally Shredded Radio Show segment, we sit down with Kate Walters, MA, LCAS, LCMHC-QS, MT-BC, and CSI, the owner, therapist, and supervisor of The Journey Supervision, PLLC. Kate shares her personal journey to becoming a mental health professional, her decision to start her own practice, and the invaluable tools and experiences th…
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ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a…
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The Patina does some recruiting for their X Bike team and adventures to the top of the city. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly…
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In this enlightening segment, we sit down with Dr. Mason Tomasek, the owner of The Gift of Chiropractic, to explore the incredible ways our bodies are designed to heal themselves. Dr. Mason shares valuable insights into how chiropractic care supports this natural healing process, offering a deeper understanding of its many benefits. From relieving …
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Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes…
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In this powerful episode, we welcome Mia Love Live, a multifaceted artist, producer, writer, storyteller, and performer, renowned for her one-woman show This is My Brain on Anxiety. Mia shares her deeply personal journey through anxiety and trauma, and how she has become a beacon of light for others. We delve into candid conversations about the sti…
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Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the windi…
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The Patina learns the joy of contract law and X Bike racing. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting piece…
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In this special episode, we take a trip down memory lane to revisit the roots of The Mentally Shredded Show, formerly known as Iron Sharpens Iron. Featuring snippets from the first two months of three different segments back in January and February of 2020, this episode captures the essence of how it all started. I am deeply grateful for the belief…
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Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we…
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Join us for a special Mentally Shredded radio show segment featuring Corinne Eckert, a renowned mental performance and breathwork coach. Dive deep into the strategies people use to harness mental resilience and breathwork to conquer life's challenges, with real-life insights and commentary from the Asheville Spartan race. Don’t miss this inspiring …
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Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and ge…
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With their todo list completed, the Patina and Foundlings are free to mingle and continue trying not to die. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *I…
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Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us th…
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Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Fun…
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Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…
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As the ball continues, everything is totally fine and there is nothing to stress about. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at pennharper.itch.io. - Cassidy Shard is played by Sydney Whittington. She is our wonderful editor. She’s also …
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Resources: Click here to join our exclusive Facebook community - https://cjcoachingcommunity.com FREE Abs Training Course - https://freeabsguide.com/black-book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebo…
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As the ball continues, things are getting infinitely more exciting. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cuttin…
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This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could …
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Let the Final Piece of the Nova Knickerbockers be COMPLETED! Saki welcomes Mikal Bridges to the Knicks. Will this give coach Thibs the inspiration to expand his rotation? Or will this make him ONLY play the four 'Cats? Krang laments the arrival of another James on the Lakers. But are people TOO mad about this overwhelming show of nepotism? Do y'all…
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The Patina and the Foundlings encounter old friends and some other um, surprises. Announcement: Happy Pride from our queer cast & characters! All proceeds from the Pride Knight design in our Tee Public shop will be matched and donated to The Trevor Project. Find the Pride Knight shirt here! Cast: - Marathon Messenger is played by Penn Van Batavia. …
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It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss…
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Fresh off an impromptu vacation (it was actually a case of the I don't wannas) Saki and Krang have RETURNED! At least for this week. As season 6 dwindles to an end, we field just a few questions since we weren't OVERWHELMED by our mailbag requests. So either we didn't do a good job of promoting the Q&A, or we have far fewer mutant miscreants than w…
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Welcome back to another episode of the Better Body Better Life podcast! We have an important one for you today! Sticking to a meal plan is often times much harder some days than others. There are many reasons this happens, but how we respond in those moments when a healthy meal is the last thing on your mind is important, and key to success in your…
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The Patina scatters and tries to network with the rich and powerful. Announcement: Happy Pride from our queer cast & characters! All proceeds from the Pride Knight design in our Tee Public shop will be matched and donated to The Trevor Project. Find the Pride Knight shirt here! Cast: - Marathon Messenger is played by Penn Van Batavia. She can be fo…
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Welcome back to another episode of V Shred’s Better Body Better Life podcast! This week we have a quick, but very important episode on the misconceptions of Low-Fat and Fat-Free foods. Fat is NOT the enemy! There are however some considerations that need to be taken into account. Tune in as Vince breaks down truth behind fat consumption and how it …
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Look, we tried with the title. But in this one, we graze on the stories y'all are beating to death (The National BA, The W National BA). We prove to be the allies that Monica McNutt has been looking for. In doing so, we begin to see ourselves in a certain podcast from yesteryear. Gina has her day. We're watching Power: Book 3 and maybe we love this…
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Welcome back to another episode of the Better Body Better Life podcast! This week, V Shred Co-Founder Vince Sant is back and he is going over a sneaky little life variable that could be sabotaging your ability to lose weight. Here’s the thing too… It isn’t your diet and exercise routine. It’s STRESS! We all get stressed, and turns out fat loss and …
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National BA! BOOM!! W National BA!! BAM!! A Big OL DRAMA BOMB IS DROPPED!! The AI generated Motown Mashups don't seem a little...racist to y'all? Krang wants to talk about dodgeball so Saki roasts him about it for a few minutes. Y'all wanna talk about Power Book 3? Support this podcast at — https://redcircle.com/the-shred-head-podcast/donations…
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The Patina finalizes the plan and makes a grand entrance. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pieces o…
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Are you dieting but still don’t seem to be losing any weight? Don’t let it get you down! The truth is there may be some extra calories working their way in without you really noticing. This week we have 4 surprising reasons you might be taking in more calories than you think. Join V Shred Co-Founder Vince Sant as he breaks down these sneaky little …
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WHEN THAT DIRECT DEPOSIT HIT! Saki laments the loss of the New York Knickerbockers and blames Coach THom THibodeaux for playing the team like they have limitless Turbo. Saki laid down a stern warning for next season. Moving on, Saki and Krang discuss both Game 1s of the Eastern and Western Conference Semi finals. The stories are..HEATING UP...(catc…
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Have you ever slipped up, or fallen off the wagon with your fitness goals? Guess what? It happens to everyone! The important thing is that we turn those setbacks into comebacks. Those missteps are a part of your fitness journey and this week, V Shred Co-Founder Vince Sant is taking us through some steps to get back on track and succeed even further…
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We deal with Auntie Anita Baker and her potential crime against all auntie-dom. The National BA Playoffs roll on, but will the New York Knickerbockers? Can Tom Thibedeau stop grinding the starters into injury? Is Kyrie a main guy? Or is he Vegeta? Darius McCrary is living his best life it would appear. Urkel was an incel the whole time. Game catche…
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A peaceful date, some errands, and finding the last Foundling. Cast: - Marathon Messenger is played by Penn Van Batavia. She can be found on Twitter at @acquiredchaste and in drag as horror king JOHN on Instagram at @john.is.risen. Penn is an indie TTRPG designer whose most recent work includes SLICE *IT* OUT, a grisly carving RPG about cutting pie…
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Join us this week as we revisit one of our favorite episodes with V Shred Certified Coach Kimberly Dzurinda! Kimberly and V Shred Co-Founder Vince Sant dive into the pros and cons of Weight Training versus Cardio. They’re cutting through the fluff and getting straight to the point. Which type of exercise will ultimately work best for you on your jo…
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As the premier season of the show comes to a close, Richie Sambora sends it off with a fun, free-wheeling episode that looks at his high-drama fingerwork on “Only Lonely” from Bon Jovi’s second record, 1985’s 7800° Fahrenheit. (The song’s music video is everything you’d ever want from mid-’80s hard rock.) Richie joins Shifty subterranean-style, fro…
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Nothin outta the ordinary here. Just a former interdimensional warlord crowing about his favorite Nation BA team. Jaylen Brunson is the Mutant Miscreant of the week. But Anthony Edwards is staking his claim and preparing to take his rightfully place as the head of the Foot Clan. At least that's what Saki is hoping. Y'all remember that Show Anthony …
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Welcome back to another episode of the Better Body Better Life podcast. This week, V Shred Co-Founder Vince Sant takes you through one of the most important and commonly overlooked aspects of your healthy lifestyle. Self-care! That’s getting quality sleep, stress management, being kind to yourself and SO much more. Its importance cannot be overstat…
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