Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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Player FM - Internet Radio Done Right
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Вміст надано Christopher DeShawn Weedon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christopher DeShawn Weedon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
Unlocking Potential: A Fresh Take on Mental Performance with Alex Bolowich
Manage episode 462415550 series 2107707
Вміст надано Christopher DeShawn Weedon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christopher DeShawn Weedon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation.
Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen!
💡 Entrepreneur of Impact: Vote for Alex
Don’t miss this inspiring conversation packed with tools and insights to elevate your mental game.
Follow Alex Bolowich:
📸 Instagram: @elite_mentalperformance
🌐 Website: www.elitementalperformance.net
Tune in and take the first step toward unlocking your own potential!
135 епізодів
Поширити
Manage episode 462415550 series 2107707
Вміст надано Christopher DeShawn Weedon. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Christopher DeShawn Weedon або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation.
Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen!
💡 Entrepreneur of Impact: Vote for Alex
Don’t miss this inspiring conversation packed with tools and insights to elevate your mental game.
Follow Alex Bolowich:
📸 Instagram: @elite_mentalperformance
🌐 Website: www.elitementalperformance.net
Tune in and take the first step toward unlocking your own potential!
135 епізодів
Усі епізоди
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The Mentally Shredded Show
Are you truly feeling your emotions, or just going through the motions? In this episode, I sit down with our clinical partner, Kate Walters , to dive into her powerful blog post, Comfortably Numb? Obvious and Not-So-Obvious Signs of Not Feeling Your Feelings. We break down the subtle and not-so-subtle ways people disconnect from their emotions—and the impact it has on mental health, relationships, and overall well-being. Kate is a Licensed Clinical Social Worker (LCSW), Licensed Clinical Addictions Specialist (LCAS), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Clinical Supervisor (CCS) . She brings her deep expertise to help us recognize emotional numbing and take steps toward emotional awareness and healing. Whether you find yourself mindlessly scrolling, overworking, or avoiding tough conversations, this episode will help you recognize numbing behaviors and take steps to reconnect with your emotions. 🔹 What emotional numbing really looks like (it’s not just what you think!) 🔹 The hidden cost of avoiding your feelings 🔹 Practical ways to start feeling and healing 🔹 How to build emotional resilience and self-awareness Feeling stuck in autopilot? It’s time to break free and reclaim your emotions. 🔗 Read Kate’s full blog post: 🌐 Comfortably Numb – The Journey Supervision 🔗 Connect with Kate: 📷 Instagram: @the_journey_pllc Hit play, lean in, and take control of your emotions! 🎙️🔥 #EmotionalResilience #FeelYourFeelings #MentallyShredded…
Welcome to this month’s Meditation Wednesday. ✨ As we step into March, this meditation is an opportunity to renew, release, and reclaim your energy. Let go of what no longer serves you, call back your power, and move forward in alignment with clarity and strength. Take this time to embrace: 🌿 Renewal —inviting fresh energy and intention. 🌿 Release —letting go of distractions and past burdens. 🌿 Reclaim —standing fully in your power, whole and free. Find a quiet space, take a deep breath, and let’s begin. 🎧 Listen, reflect, and embody. 💬 If this meditation resonated with you, drop a #ReclaimMyEnergy in the comments. 📲 Follow us for daily wellness tips and mindset shifts: 📸 Instagram: @wearementallyshredded 🌍 Learn more about Mentally Shredded, our mission, and initiatives: 🔗 Website: www.mentallyshredded.org…
Sometimes, life gives us every reason to give up, but some people choose to rise above it all. Thomas was one of those people. In this episode, we honor the life of Thomas—a man who faced immense challenges, from personal loss to paralysis, yet still chose to serve others. His story is a powerful reminder that each of us has a gift, and it’s on us to nurture it and share it with the world. We’re diving into: 🔹 Overcoming adversity and choosing resilience 🔹 The power of giving back, even in tough times 🔹 Finding alignment in life and embracing purpose 🔹 How we can honor Thomas’ legacy by making every day count If this message resonated with you today, drop the hashtag #MakeEveryDayCount and let’s keep his spirit alive. 🔗 Learn more about Thomas' story: https://youtu.be/OoYXwDQ3PsI?si=6X5T5SwfLkE9PCy0 Hit play, take a moment to reflect, and honor Thomas by living with purpose. 🎙️💡 #Resilience #Purpose #MentallyShredded…
Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be. In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home? We’re diving into: 🔹 Why certain comments trigger us 🔹 The power of self-reflection and growth 🔹 How to give yourself grace for who you used to be 🔹 Steps to upgrading to the 2.0 version of yourself If this message resonated with you today, drop the hashtag #ItStartsWithMe and let’s grow together. 🔗 Read the full blog post here: https://mentallyshredded.org/blog/outgrowing-my-past Hit play, reflect, and take that next step toward your best self. 🎙️💡 #GrowthMindset #SelfAwareness #MentallyShredded…
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Tax season is here, and it’s time to make sure you’re not leaving money on the table! In this episode, I sit down with my go-to tax expert, Reggie from It’s Booked Keeping , to break down common tax mistakes, overlooked deductions, and strategies to maximize your return. Whether you’re a W-2 employee, entrepreneur, or small business owner, this episode is packed with practical insights to help you keep more of your hard-earned money. 🔹 The biggest tax mistakes people make 🔹 Smart strategies to lower your tax bill 🔹 Key deductions every business owner should know 🔹 How to stay ahead and file stress-free Need expert tax help? 🔗 Connect with Reggie: 🌐 Website: www.itsbookedkeeping.com Make sure you’re set up for success! Hit play, take notes, and get your money right! 💰🎙️ #TaxSeason #MoneyMoves #MentallyShredded…
Welcome to the first Meditation Wednesday of the year. ✨ As we step into February, this meditation is an opportunity to release, realign, and step fully into being . No more chasing. No more forcing. Just being. Take this time to embrace: 🌿 Being —all you were created to be. 🌿 Attracting —all you need and desire. 🌿 Aligning —with our Creator, our provider for all things good. Find a quiet space, take a deep breath, and let’s begin. 🎧 Listen, reflect, and embody. 💬 If this meditation resonated with you, drop a #justbe in the comments. 📲 Follow us for daily wellness tips and mindset shifts: 📸 Instagram: @wearementallyshredded 🌍 Learn more about Mentally Shredded, our mission, and initiatives: 🔗 Website: www.mentallyshredded.org…
What’s holding you back from being the person you’ve always dreamed of? This episode is your wake-up call to stop dreaming and start being. Today, we discuss how to shift from becoming to being, breaking free from limiting beliefs, and stepping into the abundant life you deserve. It’s time to stop chasing and start attracting. Own your identity, embrace your power, and be. ✨ You already have everything you need within you. 🔗 Connect with us: 🌐 Website: www.mentallyshredded.org 📸 Instagram: @wearementallyshredded If this episode resonated with you, drop a #justbe in the comments!…
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The Mentally Shredded Show
Get ready for practical insights and a fresh perspective on mental performance! This episode of the Mentally Shredded Show features Alex Bolowich, mental performance specialist, founder of Elite Mental Performance, and proud board member of the Mentally Shredded Foundation. Alex shares how he empowers athletes and leaders to unlock their potential through resilience, focus, and growth. We’ll also dive into an exciting competition that could bring him face-to-face with Shark Tank star Daymond John—and how you can help make it happen! 💡 Entrepreneur of Impact: Vote for Alex Don’t miss this inspiring conversation packed with tools and insights to elevate your mental game. Follow Alex Bolowich: 📸 Instagram: @elite_mentalperformance 🌐 Website: www.elitementalperformance.net Tune in and take the first step toward unlocking your own potential!…
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The Mentally Shredded Show
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As the holiday season continues, take time for reflection and intention-setting with this special episode. Featuring inspiring messages, a curated musical backdrop, and a guided meditation on transformation and wisdom, this episode encourages listeners to envision the year ahead and embrace the power of personal growth.…
Sometimes, life throws challenges our way that seem impossible to overcome—but Warren from Walk With Warren is living proof that limits are meant to be broken. In this episode of The Mentally Shredded Show, Warren shares his incredible story of perseverance after being diagnosed with a condition that left him in a wheelchair at an early age. Despite the grim predictions for his future, Warren has pushed past every obstacle with an unshakable spirit. We’re diving into: 🔹 Overcoming physical challenges and defying expectations 🔹 Building confidence and embracing visible differences 🔹 The power of community and using your story to inspire others 🔹 How Warren continues to push boundaries and redefine possibilities If this message resonates with you, drop the hashtag #DefyTheOdds and let’s keep spreading resilience and hope. 🔗 Follow Warren’s journey: 📸 Instagram: @WalkWithWarren 🌍 Website: WalkWithWarren.com Hit play, be inspired, and take that next step toward your own breakthrough. 🎙️💡 #Resilience #MentallyShredded #WalkWithWarren…
In this special Thanksgiving episode of The Mentally Shredded Show , we take a moment to pause, reflect, and embrace the power of gratitude. Through a guided meditation, we explore what we’re truly thankful for this Thanksgiving season, helping you center yourself in appreciation for life’s blessings, big and small.…
In this episode of The Mentally Shredded Show , we sit down with Karyn Guidry, a 2x Deka World Champion (Fit+Mile), Hyrox Ambassador, and Fitness Trainer, to explore her powerful journey of wellness and resilience. Karyn shares her experiences with burnout, living with Crohn’s disease, and how she incorporates fitness and self-care into her life. Together, we discuss the challenges of managing chronic illness, the importance of listening to your body, and finding balance in the face of adversity. Karyn’s story is a testament to the strength of the human spirit and serves as a reminder that wellness is not about perfection but persistence. 🎧 Tune in for an inspiring conversation, and connect with Karyn to follow her journey or seek coaching: ➡️ Follow Karyn on Instagram ➡️ Visit Karyn’s Website…
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Daily Deals
Daily Deals
Схожі до The Mentally Shredded Show
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
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…
continue reading
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In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
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From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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