How to Get Unstuck When All Your Options Suck

You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

Feeling stuck in a relationship with a parent who has borderline or narcissistic personality disorder can be overwhelming. The fear of triggering them can leave you feeling paralyzed and like you have no options. But here’s the thing: doing nothing is making a choice—and it’s probably not the one that serves you best.
In this episode, I share practical strategies for navigating those moments when every option seems difficult (because, let’s be honest, that’s often the reality when you have a parent with BPD or NPD). Join me to learn how to break free from feeling stuck and start making choices that prioritize your well-being.
Grab a copy of my free guide, 5 Quick Tips for Managing Intense
Moments with a BPD or NPD Parent at www.confidentboundaries.com/theguide

Exciting News: The Confident Boundaries Online Community is Open!
Ready to break free from the chaos? Confident Boundaries is here to help you take back control of your life.

What’s waiting for you inside:

• Access to The Boundaries Roadmap Online Course – my proven, step-by-step framework for setting and holding boundaries with parents who have borderline or narcissistic personality disorders
• PDF guides like Four Questions to Ask a Potential New Therapist and 5 Rules for Protecting Your Sanity when Dealing with a Parent Who Has BPD or NPD
• Exclusive bonus episodes of You’re Not Crazy that give you a deeper look into topics we’ve covered and my own family dynamics
• Exclusive Q&As where you can ask me anything
• A supportive space to connect with others who are on a similar journey
• PLUS (starting in January) live trainings on topics like setting boundaries, dealing with relationship issues, and going no-contact!

All for only $39/month!

Learn more about the Community: confidentboundaries.com/join
$39/month: Sign up now
$429/year: Save more when you join for the year!
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