S2 E15: Shock and Awe: Confronting The Stranger In The Mirror

Your Magical Midlife

Вміст надано Kate Higgins. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kate Higgins або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

5M ago 19:14

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When you get to "a certain age" you may be startled when you see yourself in the mirror. One of the things there is so little discussion around is the overall strangeness of aging-and how sometimes your sense of self gets pulled out from under you. More often than not, when I see myself these days, I have a little startle. Is that me ? Me with the crowfeet ? The furrowed brow ? The under eye bags ? The spare tire ? That old lady couldn't possible be ME ? When did this happen ? It takes a lot of work and a mindset shift to accept our bodies as they inevitably change-no amount of diet/exercise/good habits/injectables or plastic surgery can stop the mark of time. So it's time to accept. And maybe have a little fun.

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#Fitness #Society #Conversations #Self-Improvement #Mental Health #Kate Higgins #Podcasting Education #Midlife #Women's Health #Menopause #Perimenopause #GenX #Coaching