250 Unmasking the Unexpected: A Guide to Coping with Unforeseen Events

Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast

Episode Summary:

Life doesn't always go as planned, but that doesn't mean we can't navigate the twists and turns. Join me with Jillian Benfield for a guide to coping with unforeseen events—gaining insights into the beauty of vulnerability, the healing process, and finding strength in unexpected places. Learn how to turn unforeseen events into stepping stones for personal growth.

Quotables from the episode:

• When unexpected events hit our lives, we realize just how fragile we really are.
• Unforeseen events are the gateway to living more vulnerable.
• For me, grief looks like good pastoral counsel, reading, digging into my faith, and figuring out what I really believed.
• Asking “why” lets us wrestle with God which is an intimate process that helps us to figure out what we really believe.
• Overcoming is a stance that means to suppress and “get over it” whereas undergoing means we admit we need help, seek help, confront the pain, and work through the healing process.
• We need to come to the truthful realization that success and worth are not attached.
• Unforeseen events provide the opportunity to become more connected to Jesus who suffered for us and with us.
• There are two primary paths to transformation: great love or great suffering.

Scripture References:

• Psalm 13:1-6 NIV “How long, O LORD? Will You forget me forever? How long will You hide Your face from me? How long must I wrestle in my soul, with sorrow in my heart each day? How long will my enemy dominate me? Consider me and respond, O LORD my God. Give light to my eyes, lest I sleep in death, lest my enemy say, “I have overcome him,” and my foes rejoice when I fall. But I have trusted in Your loving devotion; my heart will rejoice in Your salvation. I will sing to the LORD, for He has been good to me.
• John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

Recommended Resources:

• The Gift of the Unexpected: Discovering Who You Were Meant to be When Life Goes Off Plan by Jillian Benfield
• The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson
• YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms
• Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals
• YouVersion 7-Day Devotional, Today is Going to be a Good Day
• YouVersion 7-Day Devotional, Today is Going to be Another Good Day
• Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson
• Breaking Anxiety’s Grip Free Study Guide
• Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety’s Grip
• Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award
• Trusting God Through Cancer 1
• Trusting God Through Cancer 2
• Revive & Thrive Women's Conference
• Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.)
• Free Download: How To Fight Fearful/Anxious Thoughts and Win

Social Media Links for Guest and Host:

Connect with Jillian Benfield:

Website / Instagram / Facebook

For more hope, stay connected with Dr. Bengtson at:

Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube

Guest:

Jillian Benfield is a former journalist and news anchor. She holds a broadcast journalism degree from the University of Georgia. As a freelance writer, her essays about living an unexpected life have appeared on sites such as TODAY, Good Morning America, Yahoo! News, and ABC News. Jillian regularly advocates for the full inclusion of people with disabilities in her writings, community, and as a part of the National Down Syndrome Congress's National Down Syndrome Advocacy Coalition. Jillian and her husband, Andy, and their three children make their home on Florida's Space Coast.

Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson