Integrating Change: Mental Health Toolbox

Your Heart Magic

How can we work with the energy of integration in our lives when we are going through identity shifts and life transitions? Join us in a new episode of our series, Mental Health Toolbox, where Dr. BethAnne will share tips and tools for mental health support on the topic du jour.
In this episode, key takeaways include:

• Understanding the art of integration - what it is and why it matters
• Healthy containment strategies and grounding exercises during change
• Easy tools and ideas for constructively working with life transitions
• Supportive perspectives for mental health from her experience in the field

Tune in next week for a new episode, Magical May: Akashic Energy Update. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.
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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

Розділи

1. Integrating Change: Mental Health Toolbox (00:00:00)

2. Integrating change and growth. (00:00:13)

3. Integrating life changes and personal growth. (00:04:01)

4. Embracing the mess and integrating big change. (00:10:32)

5. Integrating life changes and trusting the process. (00:15:05)

6. Integrating personal growth and self-awareness: giving it time. (00:20:59)

7. The good, the bad, the in-between, it is all a part of our wholeness of being. (00:25:09)