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Emotional Freedom from Emotional Eating w/ Guest Speaker - Melanie Yukov
Manage episode 360453667 series 3386508
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This episode focuses on emotional awareness and what that means for digestion.
This is a special episode as I have a special guest today - Melanie Yukov who is a flower essence practitioner. She is a Certified Holistic Health Coach, Herbalist, and has completed courses in Ayurveda, Vagus Nerve Activation, and began incorporating practices such as Emotional Freedom Tapping and other emotional techniques
Together we take a deep dive into -
- What are flower essences and how to use them
- Why is emotional work important in gut health
- Besides emotional work what are some other strategies to heal the gut
Melanie shares her top tips in a FREE masterclass, The 6 Pillars for Gut Health which includes a video with a Vagus Nerve practice for improving metabolizing of food and digesting emotions that she mentions in this podcast. Those who complete the class are invited to apply to be a part of her Signature Gut Revive Program and receive a roadmap to reach their health goals.
To learn more and register for her class visit Root 2 Rise Wellness.
Stay connected with Melanie -
@root.2.rise.wellness (instagram)
@root2risewellnessllc (facebook)
@root2risewellness (youtube)
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