The String Method For Making Progress | Ep 161

Your Dream Body & Life

Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum.
A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress.
This makes it extremely difficult to then "get back on the horse" and start making progress again.
In this episode I'm diving into the "String Method" and how it can prevent this from happening, so you can make even more progress over time.
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