Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
MP4•Головна епізоду
Manage episode 435951304 series 2738203
Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regeneration. This Yoga Nidra session will guide you into a deep, restorative sleep by addressing not only the physical need for rest but also the mental, emotional, and spiritual exhaustion that many of us face. As yogis, we recognize that sleep transcends the material world. Our physical bodies are just one aspect of our sleeping experience. In this Yoga Nidra practice, we will step into a realm where our energy bodies, mental bodies, emotional bodies, and intuitive and imaginative capacities are also nurtured and restored. By allowing total relaxation to permeate all dimensions of our being, Yoga Nidra offers a profound level of rest and recuperation. This multidimensional rest is what makes Yoga Nidra so effective in enhancing our sleep quality. Join me, Melissa West, as we journey together into a state of complete relaxation, allowing every aspect of our being to be rejuvenated and restored. There will be no close-out in this yoga nidra so you can drift off into deep sleep. As always, there will be an audio download of this yoga nidra for members in our membership community.
…
continue reading
103 епізодів
MP4•Головна епізоду
Manage episode 435951304 series 2738203
Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regeneration. This Yoga Nidra session will guide you into a deep, restorative sleep by addressing not only the physical need for rest but also the mental, emotional, and spiritual exhaustion that many of us face. As yogis, we recognize that sleep transcends the material world. Our physical bodies are just one aspect of our sleeping experience. In this Yoga Nidra practice, we will step into a realm where our energy bodies, mental bodies, emotional bodies, and intuitive and imaginative capacities are also nurtured and restored. By allowing total relaxation to permeate all dimensions of our being, Yoga Nidra offers a profound level of rest and recuperation. This multidimensional rest is what makes Yoga Nidra so effective in enhancing our sleep quality. Join me, Melissa West, as we journey together into a state of complete relaxation, allowing every aspect of our being to be rejuvenated and restored. There will be no close-out in this yoga nidra so you can drift off into deep sleep. As always, there will be an audio download of this yoga nidra for members in our membership community.
…
continue reading
103 епізодів
Усі епізоди
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