Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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☃️Morning Yoga for Winter ❄️| Qigong Yoga Flow | Yoga with Melissa 715
Manage episode 456720303 series 2738203
Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings. Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle yet powerful morning yoga flow will: ✨ Boost vitality ✨ Awaken your natural energy ✨ Clear mental fog ✨ Shake off stagnant emotions ✨ Uplift your spirit By stimulating circulation and breaking up stagnation, this class helps energize your body and awaken your spirit, so you feel ready to take on the day. 🧘♀️ Whether you’re feeling lethargic or need to clear stuck energy, this morning yoga for energy will leave you feeling refreshed, focused, and balanced without exhaustion. 📌 Perfect for: 30 minute morning yoga sessions Morning yoga for energy and focus Morning yoga for winter mornings Join me to energize your body, uplift your mood, and awaken your natural vitality with this revitalizing qigong yoga flow. Let’s transform winter’s low, slow energy into vitality and flow. 🌟
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104 епізодів
Поширити
Manage episode 456720303 series 2738203
Вміст надано Dr. Melissa West. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Melissa West або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Morning Yoga for Winter | Qigong Yoga Flow | Yoga with Melissa 715 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ This 30-minute morning yoga stretch is designed to help you shake off the sluggish, low-energy that comes with winter’s dark, short days. ❄️ The perfect morning yoga for beginners or seasoned practitioners, this qigong yoga fusion class combines simple movements and breathing exercises to bring balance and vitality to your mornings. Transform the stuck, stagnant, slow energy of the most yin time of year into uplifting, flowing energy. This gentle yet powerful morning yoga flow will: ✨ Boost vitality ✨ Awaken your natural energy ✨ Clear mental fog ✨ Shake off stagnant emotions ✨ Uplift your spirit By stimulating circulation and breaking up stagnation, this class helps energize your body and awaken your spirit, so you feel ready to take on the day. 🧘♀️ Whether you’re feeling lethargic or need to clear stuck energy, this morning yoga for energy will leave you feeling refreshed, focused, and balanced without exhaustion. 📌 Perfect for: 30 minute morning yoga sessions Morning yoga for energy and focus Morning yoga for winter mornings Join me to energize your body, uplift your mood, and awaken your natural vitality with this revitalizing qigong yoga flow. Let’s transform winter’s low, slow energy into vitality and flow. 🌟
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104 епізодів
Усі епізоди
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до Yoga with Melissa
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
