Emotional Intelligence, Mental Toughness, and Mindfulness with Christopher Salem

Words of Love with Dr Dwayne

Mindfulness is the foundation of everything we do. But the road to developing that mindfulness can be quite traumatizing.

Chris Salem spent 30 years battling inner demons that originally stemmed from his relationship with his father. But now, he’s a professional keynote speaker, podcaster, and trusted advisor who motivates people and tells them how to unlock the value in their businesses.
In this episode of the Words of Love podcast, you’ll hear about living true to who you are through mindfulness and the potential consequences of living in untruth. Chris reveals how he developed emotional intelligence, mental toughness, and mindfulness through his struggles with self-confidence, self-esteem, addictions, and relationships in early adulthood.
5:30 - Chris’ battle with inner demons from childhood to early adulthood

10:06 - The defining moment with his dad that transformed Chris personally and professionally

20:54 - Helping other people have their own “Aha!” Moment and lean into their truth

26:28 - Why mindfulness is the foundation of everything in life and business

32:38 - Why I was immediately drawn to Chris’ book

38:32 - How Chris met, fell in love with, and proposed to his wife

47:42 - A similar story of how my husband and I met and married

51:22 - What Chris dreams about these days
Mentioned in Emotional Intelligence, Mental Toughness, and Mindfulness with Christopher Salem
Christopher Salem

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