Transforming Mental Health with Trish Scoular

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This episode delves into the transformative journey of self-love and mental health with Trish Scoular, a dedicated counselor. Trish emphasizes the importance of understanding one’s emotional triggers and the power of community-based counseling in creating a safe space for healing.
• Introduction of Trish Scoular and her journey to counseling
• Discussion on community-based counseling and its benefits
• Differences in self-esteem struggles between men and women
• Overcoming limiting beliefs for personal growth
• Tools for exploring emotions: journaling and art therapy
• Importance of trust and openness in counseling
• Call to embrace mental health as an essential part of well-being
Trish Scoular - Clinical Counsellor, Published Author, Artist, Wedding Officiant, Holistic Empowerment Coach
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Who is Julie Fairhurst?
Julie Fairhurst – Speaker, Author, and Founder of Women Like Me

Julie Fairhurst is a champion for women’s empowerment and the founder of the Women Like Me Book Program. Since 2019, she has published 30 books and 300+ true-life stories—at no cost to the writers—giving women a platform to heal, inspire, and reclaim their power. Dedicated to breaking generational trauma one story at a time, Julie’s mission is to uplift women emotionally and financially, helping them create better lives for themselves and their families.

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Розділи

1. Transforming Mental Health with Trish Scoular (00:00:00)

2. Community-Based Counseling and Self-Love (00:00:28)

3. Exploring Self-Worth and Healing (00:09:32)

4. Supporting Vulnerable Populations Through Community Action (00:23:32)

5. Exploring Art Therapy for Mental Healing (00:32:05)

6. Promoting Mental Health Awareness in Communities (00:38:42)