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Deep Dive Chat into Fitness Surrounding Pregnancy and Postpartum with Jordan Searles
Manage episode 433755917 series 3178049
Вміст надано Elisabeth van der Wilt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elisabeth van der Wilt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Going through my own pregnancy I found I was lost trying to navigate how to continue exercising, while also making sure I was keeping my body and baby safe. I wish I had someone I could personally connect with who could guide me through the different stages and feelings of what it took to exercise both during pregnancy and postpartum. All of this motivated me to get my pre/postnatal training specialist certification while I was out on maternity leave with my son, Cameron. Through my knowledge and personal experience, I aim to provide women with an education on prenatal and postpartum exercise, as well as help be an advocate for overall pre/postnatal women’s health.
Her links she mentioned in the video:
https://www.instagram.com/jordansrls_fit/
Email: fitness.musclemama@gmail.com
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