Episode 27: From Overwhelm to Alignment: A Nature-Based Reset for High-Achieving NeuroSpicy Women

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In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.
Why Nature is Your New Best Friend

• Nature acts like a mental reset button
• Helps quiet negative self-talk
• Even looking at nature pictures can calm your brain

Benefits for the "NeuroSpicy" Brain
I know many of you have minds that never seem to stop.
Here's how nature can help:

• Quiets mental noise
• Provides a multisensory experience to shift focus from internal thoughts
• Helps manage the challenge of processing numerous thoughts simultaneously

Practical Ways to Incorporate Nature into Your Life
You don't need to become a full-time outdoors person to benefit! I suggest:
• Taking short walks outside
• Consciously breathing fresh air
• Ensuring regular sunlight exposure
• Looking at nature photos or videos (when you can't go outside)
• Hiking or running in natural settings
• Visiting a beach or local park
Remember, the key is to disconnect from stressors and reconnect with your environment!
The Power of Movement in Nature
I can't stress this enough – moving your body in nature is a game-changer.
Because:
• Combines the benefits of physical activity with the calming effects of nature
• Helps shift focus away from rumination
• Scientifically proven to benefit mental health
Real-Life Application: Managing Social Anxiety
I walk you through a scenario of using nature to manage social anxiety:
• Imagine hearing about a gathering you weren't invited to
• I guide you on how to use a nature walk to gain perspective
• Learn to question negative assumptions and consider alternative explanations
Exciting Announcement: Hiking While Coaching!

I'm thrilled to introduce my new offer to you:
• Weekly hiking sessions combined with personal coaching
• Available in the San Francisco Bay Area
• Five spots each weekday morning
• Various difficulty levels to suit different fitness needs
• A unique way to connect with yourself while enjoying nature
(BOOK here or contact me for more info)
My Challenge to You
• Experiment with the nature-based techniques I suggest
• Share your experiences with me – I'd love to hear from you!
• Connect via social media or email ([e-mail])
• Join me for a

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
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