Ep. 31: Quieting Negative Self-Talk - Your Guide to Kinder Self-Dialogue

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In this episode, we explore how negative self-talk shows up in our daily lives and practical ways to transform it. Whether you're battling the endless "shoulds" or wrestling with impostor syndrome, you'll learn three powerful techniques to build a healthier relationship with your inner voice.

🎯 Key Takeaways:

• Identify and transform "should" statements that create unnecessary pressure
• Use pattern interruption activities to break negative thought cycles
• Challenge impostor syndrome with evidence-based thinking

💡 Action Steps:

1. Practice the "should-to-could" transformation
2. Choose a daily 10-minute thought break activity
3. Start a "wins journal" to collect evidence of your successes

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Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

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