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РЕКЛАМА
The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we cannot control global events, economic fluctuations, or political decisions, we can control our responses to these events. The conversation takes a turn towards the impact of doom scrolling and negative news consumption on our daily choices, especially regarding health and fitness. Liam provides practical strategies for listeners to shift their focus towards positive inputs, emphasizing that cultivating a growth mindset and surrounding oneself with uplifting influences can significantly enhance decision-making and overall well-being. The episode serves as a reminder to prioritize our mental health by taking charge of our reactions and choosing how we engage with the world around us.
Takeaways:
19 епізодів
The podcast dives into the critical theme of controlling what we can in an increasingly overwhelming world. Liam O'Toole, speaking from Stockholm, reflects on his experiences at a coaches congress event while addressing the pervasive influence of external factors on our mental well-being. He highlights the importance of recognizing that while we cannot control global events, economic fluctuations, or political decisions, we can control our responses to these events. The conversation takes a turn towards the impact of doom scrolling and negative news consumption on our daily choices, especially regarding health and fitness. Liam provides practical strategies for listeners to shift their focus towards positive inputs, emphasizing that cultivating a growth mindset and surrounding oneself with uplifting influences can significantly enhance decision-making and overall well-being. The episode serves as a reminder to prioritize our mental health by taking charge of our reactions and choosing how we engage with the world around us.
Takeaways:
19 епізодів
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