Переходьте в офлайн за допомогою програми Player FM !
Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Manage episode 393311032 series 1445046
Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.
Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv
Learn more about your ad choices. Visit podcastchoices.com/adchoices
114 епізодів
Manage episode 393311032 series 1445046
Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.
Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv
Learn more about your ad choices. Visit podcastchoices.com/adchoices
114 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.