27. Cold Plunging & Regulating Your Nervous System with Mallory Jacks

What the Gut

In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, engages in an insightful conversation with Mallory Jacks, a retired doula and coach for health and wellness entrepreneurs. They discuss the profound impact of trauma stored in the body, the significance of nervous system regulation, and practical strategies for busy moms to achieve holistic wellness. Mallory shares her personal journey with nervous system dysregulation, offers advice on recognizing symptoms, and highlights methods like cold plunging to manage chronic stress. Allison and Mallory also emphasize the importance of teaching nervous system regulation to children and using holistic approaches to navigate the demands of daily life. This episode provides valuable, actionable insights for mothers aiming to balance their well-being with their caregiving roles.

00:00 Unlocking the Power of Body and Emotion

00:32 Welcome to What the Gut Podcast

02:04 Special Guest: Mallory Jacks on Nervous System Journey

02:59 Mallory's Personal Journey and Challenges

07:16 The Impact of Trauma and Stress on Health

08:16 Strategies for Nervous System Regulation

10:40 Cold Plunging: A Deep Dive into Nervous System Regulation

22:26 Birth Stories and the Power of Endurance

28:02 Concluding Thoughts on Nervous System Regulation

29:20 Wrapping Up and Next Steps

📺Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allison_and_wellness

Connect with Mallory:

• Instagram: @malloryjax

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