MYTH: You Should Be Doing Kegel Exercises (Re-release)

Wellness Myths

Вміст надано Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 44:27

MP3•Головна епізоду

THIS IS A RE-RELEASE. We have so many more listeners after nine months of doing this podcast, and we’re so grateful for each and every one of you. This episode was done super early in Wellness Myths’ existence. We figured we’d throw it back this week. Enjoy!
Buckle in because there's a LOT of myth busting to do this episode! Emily and Vanessa welcome Meghan Mills, LMT + pelvic floor therapist to this episode to share all of her expertise about the body. You can expect discussion on WTF a Kegel really is, expectations around sex with insertion, and whether or not you really are stuck peeing your pants after childbirth. If you've ever had a question about the pelvic floor, Meghan probably answers it in this episode.
You can reach Meghan at:
IG: https://www.instagram.com/vaginismuscoach/
Website: www.vaginismuscoach.com
Follow us on Instagram: https://www.instagram.com/wellness.myths/

Like us on Facebook: https://www.facebook.com/WellnessMyths

Email feedback or questions to wellnessmyths@gmail.com

You can find a computer generated show transcript at https://wellnessmyths.com

69 епізодів

#Fitness #Nutrition #Emily Rae and Vanessa Schiffelbine #Emily Rae #Vanessa Schiffelbine #Podcasting Education #Self-Improvement