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Cheyenne Mease - How to Avoid Burnout
Manage episode 346537753 series 3376574
Вміст надано Wendy Manganaro. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Wendy Manganaro або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Are you a female entrepreneur wondering how to bring your passion and training and integrate it into your everyday life? Are you okay with having an ebb and flow in your work/life balance?
On this week’s Wellness and Wealth podcast, Cheyenne Mease of Health Heart Soul LLC shares what it looks like to go from a challenging, always-on-the-go schedule of Mom, Caretaker, Employee, and Volunteering to one of flexibility. In addition, this episode will cover how she uses a color-coded calendar system to help her see if things are getting off balance.
In this episode, Cheyenne Mease answers the following questions:
- What is an integrated schedule?
- How do you accept that you may not get it all done?
- How do you stop feeling guilty when you can’t self-care?
- How do you know if you are heading into burnout?
- What is a practical way to get started setting boundaries?
Connect with Wendy Manganaro:
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