Empty Nesting and Other Big, Positive Life Changes

Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Вміст надано Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, Katrina Ubell, MD | Master Certified Life, and Weight Loss Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3M ago 22:53

MP3•Головна епізоду

Do you have a child leaving home in the next few months or another big life change on the horizon?
Are you wondering how you’re going to get through it emotionally?
In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.
In Today’s Episode, You’ll Learn:

Things you can do to prepare for an emotional time
Tips for letting your emotions out at appropriate times
How to allow yourself to feel your emotions (without projecting them onto your child)

If you want to learn how to handle your emotions without overeating, this is for you.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

407 епізодів

#Fitness #Medicine #Weight Loss #Podcasting Education #Self-Improvement #Katrina Ubell #MD | Master Certified Life #Weight Loss Coach