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Ep # 28: Halloween Candy: How to Control Yourself
Manage episode 396159430 series 3550384
Вміст надано Kimberly Severson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Severson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Having candy in the house shouldn’t be the scariest part of Halloween.
If you want this to be the year you finally feel calm and in control around all the candy, I’m here to help.
Tune in to this week’s episode to learn:
- How to let go of the all-or-nothing diet mentality around candy.
- How to normalize and neutralize the Halloween treats, so you can regain control over them.
- How to enjoy the seasonal treats that are truly delicious and worth it to you (without totally overdoing it.)
You absolutely can quiet the obsessive mental chatter around Halloween treats, enjoy what you love, AND end the season feeling amazing. I'll show you how it's done.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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