))
Ep # 27: Do I Have to Exercise to Lose Weight?
Manage episode 396159431 series 3550384
Вміст надано Kimberly Severson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kimberly Severson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Exercise is amazing for a million reasons, but does it help you lose weight?
Does it even play a role at all in your weight loss?
My answer may surprise you. It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.
On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:
- Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
- What really gets the scale moving (spoiler alert: it’s not punishing workouts)
- How to build a compassionate exercise practice (if you even want one) by letting fun be your guide
Weight loss doesn’t have to suck - and neither does exercise.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
81 епізодів
Поширити
