Ep 75: Stress Relief Tools with Dr. Poorvi Shah
Manage episode 387753057 series 3363261
Dr. Poorvi Shah is an integrative medicine physician, speaker and author of Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience.
Dr. Shah also founded Peace and Good Health, a company dedicated to helping individuals and companies manage stress and burnout through mind-body medicine.
She runs her own private practice in the Washington DC suburbs.
Some of the topics we discussed were:
- Why Dr. Shah decided to write a book.
- What Stress Tools is about
- What one of her favorite exercises from the book Stress Tools is
- How the process of writing a book was
- How the publishing and marketing process was
- What lessons she learned and what mistakes she made
- How long the publishing process took
- What the best first step for someone who is very stressed and does not know how to start is
- How the book has helped her career?
- Her speaking business and workplace wellness company
- What piece of advice she would give someone to who wants to follow in her footsteps
And more!
Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Shah:
Her website:
www.poorvishah.com
Buy Stress Tools Here: https://www.amazon.com/Stress-Tools-Relieve-Regain-Resilience/dp/B0CJN544S6/ref=sr_1_1?keywords=stress+tools+book+poorvi&qid=1697848663&sr=8-1
Social Media:
Linkedin:
Poorvi Shah, DO
Instagram:
@drpoorvishah
Facebook:
Dr. Poorvi Shah
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