Just a little bit of mindfulness
Manage episode 352753233 series 3280450
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
Jon Kabat-Zinn
Music and editing by Alê Prade
Instagram:@aleprade
@what_doo_you_see
www.alepradeart.com
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