19 | The Path to Pain-Free Performance with Dr. John Rusin

UpLIFT You: Strong Body, Strong Mind

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Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mentor. From his comprehensive education to his early coaching experiences, John reveals how he laid the groundwork for a successful career, eventually shifting his focus from professional athletes to powerlifters, bodybuilders, and the general fitness community.
Shoulder health is a critical focal point in our conversation. John provides actionable insights on maintaining a balanced push-pull exercise ratio to alleviate chronic shoulder pain and enhance overall postural function. Discover how implementing a holistic strength and conditioning program can optimize your training, whether you’re an elite athlete or simply striving for a healthier lifestyle. John’s practical tips on integrating recovery and cardiovascular health into your regimen are invaluable for achieving pain-free performance and long-lasting well-being.
As we explore the balance between fitness and family life, John shares personal anecdotes about coaching his nine-year-old son and the importance of being a role model. Learn about the Pain-Free Performance System’s six core physical characteristics and the significance of a balanced approach to training. From building dynamic mobility routines to incorporating diverse movement variations, John emphasizes the need for variety and cardiovascular conditioning. Finally, we highlight several tailored fitness programs, encouraging listeners to start early and make informed decisions for long-term health and performance. Don’t miss this enlightening conversation with one of the industry's leading experts.

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Розділи

1. 19 | The Path to Pain-Free Performance with Dr. John Rusin (00:00:00)

2. Creating Resilient Bodies and Minds (00:00:01)

3. Training for Healthy Shoulders (00:05:20)

4. Optimizing Shoulder Health and Performance (00:15:33)

5. Balancing Fitness and Family Life (00:22:08)

6. Maximizing Cardio & Conditioning for Athletes (00:27:55)

7. Diverse Movement Variations for Training (00:39:46)

8. Building Strong Bodies and Minds (00:53:34)

9. Highly Recommended Fitness Programs (00:57:40)