Embracing Wellness Within: How to destress and live a healthier, happier life – with Dr. Cindy Tsai

Untethered with Jen Liss

What’s on your mind, unicorn? 🦄 Send me a text!

Are you feeling the health tug-of-war? Not sure how to choose between holistic self-care and traditional medicine?
Dr. Cindy Tsai, MD bridges this gap with grace, bringing a wealth of expertise on embracing wellness from within. Her own health odyssey unveils the transformative effects of the mind-body synergy, guiding us through the murky waters of chronic stress and its toll on our vitality. Together, we unearth the beauty of mindfulness and self-compassion in crafting a life brimming with fulfillment.
Navigating the health landscape can often feel like untangling a complex web, but it's a journey Cindy is here to simplify it.
Cindy and I dissect the art of health advocacy, echoing the sentiment that we can empower ourselves to make choices that resonate deeply with our unique paths. Understanding our own stories and the power of self-care is pivotal – but what does it really mean?
As we wrap our enriching dialogue, Dr. Tsai and I reflect on the double-edged sword of perfectionism and the liberation found in self-compassion. We throw a spotlight on authenticity, stressing its role in not just our own lives, but also in inspiring those around us to shed their own veils. In the spirit of embracing life's quirks, we invite you to join us in finding joy in the imperfections that make our lives and our journeys through health and happiness, truly extraordinary.
Dr. Cindy Tsai, MD, is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author and Chief Wellness Officer. As the Founder of Yes & More, a personal growth and wellness company, she empowers leaders and organizations to thrive and say YES to themselves and more through a compassionate approach incorporating mindfulness and other mind-body-spirit wellness modalities. Her extensive training at Ivy League institutions and clinical experiences as both an Internal Medicine and Integrative Medicine physician highlighted the impact of chronic stress on the body and fueled her mission to do more than prescribe medications as a band-aid. Her passions lie in preventative health and holistic well-being with a vision to foster a healthier and happier world.

• Website
• Services
• TEDx talk

Social media handle @cindytsaimd

• LinkedIn
• IG
• FB
• YouTube
• Get her book
• Get her freebie "So Much Better Energy Blueprint: Gain Energy Without Overdosing Caffeine"

Support the show

Mark your calendar for January 8th, 2025—it’s the annual Word of the Year Party! This is where we come together, set intentions, and choose the word that will guide us toward more meaning, more creativity, and more joy in the year ahead.
It’s totally free! To register, go to JenLiss.com/2025

Support the pod:

• Share an episode and tag Jen on IG @untetheredjen
• Follow/subscribe to get updates of new episodes
• Leave a review!

Music created and produced by Matt Bollenbach

Розділи

1. Embracing Wellness Within: How to destress and live a healthier, happier life – with Dr. Cindy Tsai (00:00:00)

2. Holistic Health and Wellness Approaches (00:00:05)

3. Empowerment in Health Advocacy and Exploration (00:13:33)

4. Empowered Choices and Mind-Body Connection (00:26:51)

5. Embracing Self-Compassion and Authenticity (00:33:44)