))
10 Years of Loss - grief, feeling your feelings, and breath
Manage episode 374411271 series 3428550
Вміст надано Anna Hartman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Hartman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about visceral manipulation, I have not shared a lot on my grief journey in general.
For 10 years, from 2009-2019 loss and grief were at the forefront of my life, and it was a very heavy time. However, in that sorrow, I chose to lean-in to it and let it be a teacher for me, slowly learning how to take care of myself and recognize and feel my feelings.
In this episode I share my stories of loss- friends, family, parents, homes, identities and more and what resources were helpful to me in meeting my grief and learning find joy again.
I also share the connection of grief to the viscera and common musculoskeletal pains that can result and how many of the self-care practices are actually facilitating our brain and autonomic nervous system in healing.
Resources mentioned in this episode:
Anxiety the Missing Stage of Grief- Claire Bidwell Smith
Plus One: Finding God on the Yoga Mat- Cori Martinez
To Love and Let Go- Rachel Brathen
When Breath Becomes Air- Paul Kalanithi
Oprah and Deepak Chopra’s meditations
The Work (self inquiry from Byron Katie)
A Thousand Names for Joy- Byron Katie
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
66 епізодів
Поширити
