Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each episode is packed with practical insights rooted in neuroscience and offers actionable tips that work, helping you unlock your full potential and create meaningful, lasting change - one small step at a time. Tune in weekly for fresh insights on self-improvement, personal growth and the fascinating world of the mind.