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Why Personal Accountability Matters in Fitness
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Вміст надано Nathalia Melo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nathalia Melo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back.
This episode is for you if you're ready to cut through the noise, take personal responsibility, and reclaim control over your fitness journey. Tune in and get empowered to achieve the results you deserve!
In this episode, we cover:
- Pitfalls of excusing lack of progress with untested issues
- The danger of fitness professionals shifting responsibility away from clients
- Why personal responsibility is crucial for achieving your fitness goals
- The importance of consistency in nutrition, exercise, sleep, and hydration
- Overcoming the disempowering messages prevalent in the fitness industry
Links & Mentioned Resources
But...Can You Say It to My Face?
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This podcast is brought to you in partnership with Leah Bryant Co.
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