Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan

Unfiltered Fit Life

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Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.

This episode is for you if you're seeking insight and inspiration to overcome eating disorders, embrace individuality, and cultivate a healthy lifestyle without falling into the extremes of diet and fitness trends. Let's go!

In this episode, you will:

• Understand the detrimental effects of negative phrases like "earn your food" and "a moment on the lips, forever on the hips"
• Discover the importance of being open-minded towards different approaches to diet and exercise
• Learn the influence of social media on body image and the importance of critical thinking

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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.