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Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
Manage episode 409121292 series 3473134
Вміст надано Nathalia Melo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nathalia Melo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This episode was inspired by a conversation I overheard at the gym - are you ready?
Do you stick to a strict diet and wonder why the scale isn't moving? Maybe you're frustrated by the lack of progress in your weight loss journey, even though you feel you're doing everything right. In this episode, I'm getting real AF with you about the common traps of under eating and overeating cycles, the sneaky "invisible calories" that could sabotage your efforts, and why consistency is key in maintaining a caloric deficit.
This episode is for you if you're ready to understand the nuances of nutrition, debunking weight loss myths, and uncover practical strategies to cut cravings and manage hunger effectively for lasting results. Let's go!
In this episode, you will:
- Understand the common pattern of undereating during the week and overeating during the weekend, and reflect on personal habits.
- Discover practical tips and strategies for managing cravings and hunger effectively, including increasing protein intake and fiber to maintain a true caloric deficit.
- Learn about caloric deficits, how they can be achieved, and why they are necessary for fat loss.
Links & Mentioned Resources
Cut Your Cravings Cheat Sheet
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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