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5 Ways to Stay on Track AND Motivated During the Holiday Season
Manage episode 389185120 series 3473134
Вміст надано Nathalia Melo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nathalia Melo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
'Tis the season to let go of your idea of perfection. If you have been showing up this year and doing the damn thing to meet your goals - you don't have to throw away your hard work to stay sane in this busy season. If you're obsessing over maintaining your perfect workout routine, you are setting yourself up for failure.
Keep pushing through because I am sharing 5 tips to help you stay motivated and focused on your goals while everyone else is throwing in the towel.
In this episode, you will:
- Learn how to stay on track with fitness goals during the holiday season.
- Find out what you're saying 'no' to when you say 'yes' to everything.
- Discover the benefits of planning ahead and setting realistic goals for the feasting holidays.
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