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3 Things I Wish I Knew When I Started My Fitness Journey
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Вміст надано Nathalia Melo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nathalia Melo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago?
This episode is for you if you're ready to finally have a sustainable plan that doesn't involve payment plans or a cabinet full of supplements.
In this episode, you will:
- Learn to recognize the importance of investing in understanding energy balance and nutrition.
- The drawbacks of trendy diets and embracing a nutrient-dense, balanced approach to sustainable nutrition and well-being.
- Understand the critical link between exercise, nutrition, and long-term results and the pitfalls of trying to out-exercise a bad diet.
Mentioned Resources:
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