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Eating Disorders and your Menstrual Cycle with Exercise Physiologist Sarah King
Manage episode 376183877 series 3004559
Вміст надано BodyMatters Australasia. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією BodyMatters Australasia або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
On this week’s episode I am delighted to be bringing back last week’s special guest accredited Exercise Physiologist and Health Coach, Sarah Liz King. Sarah has her own podcast, blog, E-books, online courses, online personal training, and coaching programs that aim to help women regain their periods, find food freedom and have a healthier relationship with exercise. Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to inspire other women to want to develop a positive relationship with food, exercise and their bodies. Where Sarah’s main mission is to help people ‘unlearn’ everything about diet culture to foster a life for people that feels right. Where Sarah hosts her own podcast Holistic Health Radio Podcast which helps people with recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea.
On this weeks episode we will be speaking about the topic of your mental cycle and how it can be impacted by disordered eating, psychological stress or intense exercise. Where we will specifically be talking about hypothalamic amenorrhea which is condition that causes someone period to stop often caused by undereating, stress, and excessive exercise.
Podcast Summary
1. Hypothalamic amenorrhea
2. The impact of hypothalamic amenorrhea
3. When your period doesn’t return in recovery
4. Not wanting to address your lost menstrual cycle
5. The long-term impacts of hypothalamic amenorrhea
6. The psychological struggles with fertility
Links to Sarah Liz King
Website: https://sarahlizking.com/
Instagram: @sarahlizking
Podcast: Holistic Health Radio Podcast
Tik Tok: sarahlizking
Links from the episode:
BodyMatters Australasia Website: https://bodymatters.com.au/
BodyMatters Instagram: bodymattersau
Butterfly Foundation Helpline: Call their National Helpline on 1800 33 4673. You can also chat online or email
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