58 - Mental health issues during COVID-19: ADHD, OCD, PTSD, Depression, Eating Disorders, Substance Use, Family Issues

Two Shrinks Pod

Вміст надано Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4+ y ago 1:15:18

MP3•Головна епізоду

Feeling like your mental health is suffering during COVID-19? Finding that your attention is worse, you’ve started restricting your eating again or are having more compulsions? Then this episode is for you.

We chat about first steps to getting back on track when symptoms flare up during COVID including: ADHD, OCD, depression, eating disorders and PTSD/trauma. We also brainstorm ways of dealing with family conflict, drug and alcohol use, and parental guilt.

To wrap things up, we finish with what we’ll miss about lockdown and when we knew we’d been in lockdown a little too long.

Resources mentioned in the show:

Two shrinks pod COVID page: www.twoshrinkspod.com/coping-with-covid
Bessel van der Kolk & trauma during COVID: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic
Dr Karen Treisman resource page (for people of all ages, links to ways to manage your mental health & trauma responses to COVID): http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/
Free online CBT programs:
- https://moodgym.com.au/
- https://mindspot.org.au/
- https://thiswayup.org.au/how-we-can-help/courses/
  (free during COVID-19)

91 епізодів

#Science #Personality Disorders #Amy Donaldson #Dr Hunter Mulcare #Social Sciences #Psychology #Society #Fitness #Mental Health #Hunter Mulcare & Amy Donaldson