New Years Resolutions: RISE45

TTRU Fitness Podcast with Adrian Conway

Вміст надано Adrian Conway. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adrian Conway або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2M ago 29:32

M4A•Головна епізоду

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past.

We have a solution and means to help you start 2025 better than you have any other year before.

💥 Rise45 “Spark” 💥

Sign ups are LIVE! Spots are limited.

Start date:January 6th (6 week/45 day challenge)

Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals.

Details: $45 ($1/day)

✅ Access to app

✅ Daily workouts

✅ Custom nutrition targets to hit target goals

✅ Daily prompts for compliance tracking ⬇️

☑️ Nutrition goals (Custom)

☑️ Micronutrients (500 grams fruits/ veggies daily)

☑️ Daily steps (7k goal)

☑️ Hydration (water in ounces)

☑️ Sleep (7+ hours)

☑️ Workout (45:00 of exercise)

☑️ Enrichment (20:00 of investing in your mind/ soul)

Share with anyone who may want to join you!

https://dashboard.coachrx.app/programs/sales/179056/

354 епізодів

#Adrian Conway #Fitness #Daily Rise